BillVR22082's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 14th: 2413 * -
fat: 87.35g
|
protein: 168.25g
|
carbs: 260.34g
5221*  2808
Tue 13th: 2359 * -
fat: 87.53g
|
protein: 167.52g
|
carbs: 244.98g
5366*  3007
Mon 12th: 2150 * -
fat: 60.47g
|
protein: 137.38g
|
carbs: 276.79g
5349*  3199
Sat 10th: 1523 * -
fat: 90.85g
|
protein: 98.86g
|
carbs: 74.50g
4489*  2966
Fri 9th: 2658 * -
fat: 124.67g
|
protein: 153.90g
|
carbs: 261.66g
4739  2081
Thu 8th: 2399 * -
fat: 87.53g
|
protein: 165.52g
|
carbs: 260.98g
5349  2950
Wed 7th: 2399 * -
fat: 87.53g
|
protein: 165.52g
|
carbs: 260.98g
5157*  2758
Tue 6th: 2399 * -
fat: 87.53g
|
protein: 165.52g
|
carbs: 260.98g
5365*  2966
Mon 5th: 2463 * -
fat: 83.22g
|
protein: 125.38g
|
carbs: 338.98g
5365*  2902
Sun 4th: 2212 * -
fat: 131.13g
|
protein: 91.53g
|
carbs: 171.11g
4292*  2080
Sat 3rd: 1751 * -
fat: 113.64g
|
protein: 74.20g
|
carbs: 112.54g
4334  2583
Fri 2nd: 1326 * -
fat: 67.13g
|
protein: 73.53g
|
carbs: 121.11g
5172  3846
Thu 1st: 2714 * -
fat: 124.85g
|
protein: 154.17g
|
carbs: 276.30g
5365*  2651
February 2012
Wed 29th: 3139 * -
fat: 162.17g
|
protein: 143.82g
|
carbs: 321.62g
5365*  2226
Tue 28th: 2509 -
fat: 87.53g
|
protein: 166.52g
|
carbs: 290.98g
5155  2646
Mon 27th: 2133 * -
fat: 72.72g
|
protein: 91.38g
|
carbs: 310.98g
5085  2952
Sun 26th: 1658 * -
fat: 68.68g
|
protein: 103.32g
|
carbs: 153.25g
8332*  6674
Sat 25th: 1685 -
fat: 87.04g
|
protein: 97.40g
|
carbs: 123.04g
6287  4602
Fri 24th: 1635 * -
fat: 59.25g
|
protein: 35.74g
|
carbs: 269.98g
4962*  3327
Thu 23rd: 1739 -
fat: 42.45g
|
protein: 83.90g
|
carbs: 273.15g
5155*  3416

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