svufanatic63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: 280 * 15%
fat: 5.50g
|
protein: 5.00g
|
carbs: 54.00g
- -
Sat 8th: 1548 * 81%
fat: 41.00g
|
protein: 41.42g
|
carbs: 162.38g
- -
March 2012
Fri 30th: 847 * 45%
fat: 20.73g
|
protein: 38.45g
|
carbs: 134.82g
- -
Thu 29th: 1011 53%
fat: 31.91g
|
protein: 48.72g
|
carbs: 140.99g
3249  2238
Wed 28th: 1311 69%
fat: 29.41g
|
protein: 79.72g
|
carbs: 194.99g
3249  1938
Tue 27th: 1646 * 87%
fat: 55.89g
|
protein: 104.17g
|
carbs: 194.84g
3670  2024
Mon 26th: 2320 122%
fat: 65.96g
|
protein: 123.01g
|
carbs: 325.00g
3459  1139
Sun 25th: 1953 * 103%
fat: 93.87g
|
protein: 94.22g
|
carbs: 200.95g
3512  1559
Sat 24th: 1725 * 91%
fat: 67.23g
|
protein: 96.45g
|
carbs: 188.35g
4044  2319
Fri 23rd: 1117 59%
fat: 29.57g
|
protein: 56.35g
|
carbs: 163.42g
3249  2132
Thu 22nd: 1516 80%
fat: 41.91g
|
protein: 80.76g
|
carbs: 216.66g
3590  2074
Wed 21st: 2179 115%
fat: 60.89g
|
protein: 84.37g
|
carbs: 271.67g
3233  1054
Tue 20th: 1988 105%
fat: 68.62g
|
protein: 115.58g
|
carbs: 240.29g
3648  1660
Mon 19th: 1457 77%
fat: 36.61g
|
protein: 101.08g
|
carbs: 194.29g
3572  2115
Fri 16th: 1087 57%
fat: 29.60g
|
protein: 63.73g
|
carbs: 166.58g
3301  2214
Thu 15th: 2168 114%
fat: 69.66g
|
protein: 103.68g
|
carbs: 305.14g
3233  1065
Wed 14th: 2268 * 119%
fat: 76.63g
|
protein: 94.21g
|
carbs: 329.34g
3381  1113
Tue 13th: 1766 93%
fat: 58.62g
|
protein: 57.89g
|
carbs: 275.22g
3648  1882
Mon 12th: 2517 132%
fat: 72.82g
|
protein: 109.88g
|
carbs: 315.69g
3489  972
Sun 11th: 492 * 26%
fat: 8.62g
|
protein: 17.37g
|
carbs: 86.14g
3108*  2616

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