po822000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 770 * 31%
fat: 37.75g
|
protein: 40.50g
|
carbs: 71.50g
- -
Tue 10th: 2495 * 100%
fat: 135.99g
|
protein: 126.33g
|
carbs: 194.67g
- -
July 2012
Mon 16th: 1553 * 78%
fat: 58.71g
|
protein: 102.66g
|
carbs: 158.06g
- -
Fri 13th: 960 * 48%
fat: 17.71g
|
protein: 41.82g
|
carbs: 164.76g
- -
Thu 12th: 1785 * 89%
fat: 68.31g
|
protein: 82.66g
|
carbs: 216.70g
- -
Wed 11th: 1666 * 83%
fat: 75.00g
|
protein: 106.54g
|
carbs: 154.25g
- -
Tue 10th: 1971 * 99%
fat: 86.25g
|
protein: 108.77g
|
carbs: 180.13g
- -
Mon 9th: 1127 * 56%
fat: 39.40g
|
protein: 46.10g
|
carbs: 150.50g
- -
June 2012
Mon 4th: 825 * 41%
fat: 15.21g
|
protein: 30.32g
|
carbs: 149.26g
- -
May 2012
Wed 23rd: 170 * 8%
fat: 4.50g
|
protein: 10.00g
|
carbs: 26.00g
- -
Mon 21st: 755 * 38%
fat: 11.21g
|
protein: 32.32g
|
carbs: 135.26g
- -
Fri 18th: 379 * 19%
fat: 10.28g
|
protein: 17.18g
|
carbs: 57.10g
- -
Thu 17th: 805 * 40%
fat: 23.21g
|
protein: 41.32g
|
carbs: 111.26g
- -
Wed 16th: 850 * 42%
fat: 46.50g
|
protein: 63.00g
|
carbs: 44.00g
3444*  2594
Tue 15th: 1325 * 66%
fat: 29.71g
|
protein: 76.12g
|
carbs: 206.29g
3660*  2335
Mon 14th: 1527 * 76%
fat: 52.85g
|
protein: 95.87g
|
carbs: 179.34g
3695*  2168
Tue 1st: 752 * 38%
fat: 14.23g
|
protein: 29.36g
|
carbs: 130.06g
- -
April 2012
Mon 16th: 557 * 28%
fat: 18.20g
|
protein: 24.00g
|
carbs: 72.00g
- -
Wed 11th: 747 * 37%
fat: 12.00g
|
protein: 44.00g
|
carbs: 120.00g
- -

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