| March 2018 |
| Thu 15th: |
500
|
26%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 14th: |
833 *
|
44%
|
fat: 36.65g |
| |
protein: 21.42g |
| |
carbs: 107.66g |
|
-
|
-
|
| Tue 13th: |
753 *
|
40%
|
fat: 22.20g |
| |
protein: 40.32g |
| |
carbs: 97.04g |
|
1784*
|
 1031
|
| Mon 12th: |
592
|
31%
|
fat: 21.19g |
| |
protein: 26.99g |
| |
carbs: 75.42g |
|
1966*
|
1374
|
| Sun 11th: |
1027 *
|
54%
|
fat: 55.22g |
| |
protein: 60.97g |
| |
carbs: 67.50g |
|
1912*
|
885
|
| Sat 10th: |
800
|
80%
|
fat: 39.21g |
| |
protein: 42.29g |
| |
carbs: 66.95g |
|
-
|
-
|
| February 2018 |
| Sat 10th: |
143 *
|
11%
|
fat: 4.66g |
| |
protein: 3.44g |
| |
carbs: 21.20g |
|
-
|
-
|
| Fri 9th: |
862 *
|
66%
|
fat: 26.55g |
| |
protein: 22.13g |
| |
carbs: 136.18g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
453 *
|
35%
|
fat: 13.20g |
| |
protein: 16.73g |
| |
carbs: 65.06g |
|
-
|
-
|
| December 2017 |
| Fri 22nd: |
535 *
|
41%
|
fat: 25.14g |
| |
protein: 23.17g |
| |
carbs: 52.54g |
|
1916*
|
1381
|
| Thu 21st: |
693 *
|
53%
|
fat: 24.94g |
| |
protein: 19.07g |
| |
carbs: 96.62g |
|
1667*
|
974
|
| Wed 20th: |
890 *
|
68%
|
fat: 22.00g |
| |
protein: 38.07g |
| |
carbs: 73.73g |
|
-
|
-
|
| Mon 18th: |
811 *
|
62%
|
fat: 15.77g |
| |
protein: 32.87g |
| |
carbs: 131.73g |
|
-
|
-
|
| Sun 17th: |
1138 *
|
88%
|
fat: 47.28g |
| |
protein: 50.98g |
| |
carbs: 122.80g |
|
1776*
|
638
|
| Sat 16th: |
584 *
|
73%
|
fat: 23.18g |
| |
protein: 28.59g |
| |
carbs: 65.32g |
|
1838*
|
1254
|
