| November 2012 |
| Mon 19th: |
2140 *
|
63%
|
fat: 84.00g |
| |
protein: 62.00g |
| |
carbs: 290.00g |
|
-
|
-
|
| Sun 18th: |
3381 *
|
99%
|
fat: 91.60g |
| |
protein: 97.41g |
| |
carbs: 562.80g |
|
-
|
-
|
| Sat 17th: |
2791 *
|
82%
|
fat: 113.14g |
| |
protein: 62.14g |
| |
carbs: 392.71g |
|
-
|
-
|
| Fri 16th: |
2990 *
|
88%
|
fat: 148.50g |
| |
protein: 119.00g |
| |
carbs: 294.00g |
|
-
|
-
|
| Thu 15th: |
1243 *
|
37%
|
fat: 32.00g |
| |
protein: 33.00g |
| |
carbs: 192.44g |
|
-
|
-
|
| Wed 14th: |
2508 *
|
74%
|
fat: 50.94g |
| |
protein: 79.62g |
| |
carbs: 364.55g |
|
-
|
-
|
| Tue 13th: |
2515 *
|
74%
|
fat: 112.00g |
| |
protein: 96.00g |
| |
carbs: 282.00g |
|
-
|
-
|
| Mon 12th: |
550 *
|
16%
|
fat: 17.50g |
| |
protein: 36.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 11th: |
2300 *
|
68%
|
fat: 67.00g |
| |
protein: 106.00g |
| |
carbs: 317.50g |
|
-
|
-
|
| Sat 10th: |
1649 *
|
48%
|
fat: 36.38g |
| |
protein: 65.39g |
| |
carbs: 276.81g |
|
-
|
-
|
| Fri 9th: |
2330 *
|
69%
|
fat: 60.00g |
| |
protein: 56.00g |
| |
carbs: 395.00g |
|
-
|
-
|
| Thu 8th: |
3350 *
|
99%
|
fat: 146.00g |
| |
protein: 103.00g |
| |
carbs: 448.00g |
|
-
|
-
|
| Wed 7th: |
3060 *
|
90%
|
fat: 109.00g |
| |
protein: 118.00g |
| |
carbs: 407.00g |
|
-
|
-
|
| Tue 6th: |
3215 *
|
95%
|
fat: 128.00g |
| |
protein: 83.00g |
| |
carbs: 438.00g |
|
-
|
-
|
| Mon 5th: |
2897 *
|
85%
|
fat: 103.52g |
| |
protein: 101.06g |
| |
carbs: 402.65g |
|
3799*
|
 902
|
| Sun 4th: |
3055 *
|
90%
|
fat: 86.13g |
| |
protein: 64.50g |
| |
carbs: 281.32g |
|
3841*
|
786
|
| Sat 3rd: |
2440 *
|
72%
|
fat: 107.00g |
| |
protein: 87.00g |
| |
carbs: 290.00g |
|
-
|
-
|
| Fri 2nd: |
2767 *
|
81%
|
fat: 118.00g |
| |
protein: 88.00g |
| |
carbs: 341.56g |
|
3037*
|
270
|
| June 2010 |
| Fri 18th: |
1200 *
|
35%
|
fat: 44.29g |
| |
protein: 35.28g |
| |
carbs: 165.35g |
|
-
|
-
|
| Wed 16th: |
2587 *
|
76%
|
fat: 89.64g |
| |
protein: 102.59g |
| |
carbs: 340.26g |
|
4978*
|
2391
|
