Rjg55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 47 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
Mon 15th: 237 * 13%
fat: 8.05g
|
protein: 30.28g
|
carbs: 11.09g
2467*  2230
Fri 5th: 47 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
Thu 4th: 917 * 51%
fat: 45.12g
|
protein: 36.07g
|
carbs: 76.10g
- -
Wed 3rd: 1194 * 66%
fat: 53.38g
|
protein: 80.22g
|
carbs: 108.37g
2514*  1320
January 2024
Mon 15th: 783 44%
fat: 35.46g
|
protein: 47.92g
|
carbs: 65.89g
2280*  1497
February 2021
Sun 21st: 913 * 51%
fat: 40.74g
|
protein: 65.02g
|
carbs: 25.92g
2280*  1367
Wed 17th: 294 * 16%
fat: 10.03g
|
protein: 16.27g
|
carbs: 7.39g
2417*  2123
Tue 16th: 1301 72%
fat: 51.56g
|
protein: 87.10g
|
carbs: 101.72g
2634*  1333
Mon 15th: 1741 97%
fat: 77.84g
|
protein: 81.53g
|
carbs: 113.10g
2427*  686
January 2021
Fri 29th: 1191 * 50%
fat: 58.14g
|
protein: 62.65g
|
carbs: 103.76g
2478*  1287
December 2020
Mon 21st: 569 * 24%
fat: 30.33g
|
protein: 15.69g
|
carbs: 30.86g
- -
October 2020
Sun 4th: 297 * 12%
fat: 22.22g
|
protein: 15.88g
|
carbs: 9.63g
- -
July 2020
Wed 1st: 746 * 31%
fat: 48.39g
|
protein: 38.63g
|
carbs: 10.16g
- -
June 2020
Tue 30th: 1783 * 74%
fat: 99.97g
|
protein: 88.60g
|
carbs: 84.11g
- -
Thu 18th: 1495 * 62%
fat: 99.67g
|
protein: 34.70g
|
carbs: 40.32g
2485*  990
Wed 17th: 1420 * 59%
fat: 79.92g
|
protein: 44.37g
|
carbs: 80.99g
- -
Tue 16th: 1152 * 48%
fat: 73.88g
|
protein: 55.17g
|
carbs: 72.73g
- -
Mon 15th: 1498 62%
fat: 118.86g
|
protein: 64.34g
|
carbs: 49.69g
2465*  967
Sun 14th: 1387 * 58%
fat: 95.20g
|
protein: 67.48g
|
carbs: 68.87g
- -

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