Mistra2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 21st: 2003 91%
fat: 102.09g
|
protein: 41.01g
|
carbs: 236.69g
3112  1109
Wed 20th: 1319 * 60%
fat: 67.87g
|
protein: 71.25g
|
carbs: 109.26g
3221*  1902
Tue 19th: 1647 * 110%
fat: 56.69g
|
protein: 80.26g
|
carbs: 207.71g
3016  1369
Mon 18th: 1279 85%
fat: 38.85g
|
protein: 38.95g
|
carbs: 203.93g
2858*  1579
Sun 17th: 1524 * 102%
fat: 76.18g
|
protein: 64.49g
|
carbs: 152.06g
2912*  1388
Sat 16th: 2542 * 169%
fat: 124.81g
|
protein: 114.06g
|
carbs: 239.26g
3185*  643
Fri 15th: - - 2812* -
Thu 14th: 2077 * 138%
fat: 80.49g
|
protein: 66.42g
|
carbs: 281.26g
2715*  638
Wed 13th: 2717 * 181%
fat: 96.10g
|
protein: 92.81g
|
carbs: 379.82g
2786*  69
Tue 12th: 1482 * 99%
fat: 54.67g
|
protein: 66.62g
|
carbs: 187.86g
2742*  1260
Mon 11th: 1472 * 98%
fat: 28.41g
|
protein: 44.97g
|
carbs: 256.61g
2920*  1448
Sun 10th: 3458 * 231%
fat: 169.40g
|
protein: 86.37g
|
carbs: 413.01g
2670*  788
Sat 9th: 3024 * 202%
fat: 199.49g
|
protein: 81.12g
|
carbs: 250.92g
- -
Fri 8th: - - 2607* -
Thu 7th: 2899 * 193%
fat: 86.28g
|
protein: 104.70g
|
carbs: 426.27g
2742*  157
Wed 6th: 1877 * 125%
fat: 65.88g
|
protein: 60.05g
|
carbs: 264.08g
2840*  963
Tue 5th: 2336 * 156%
fat: 72.28g
|
protein: 88.28g
|
carbs: 328.75g
2831*  495
Mon 4th: 2463 164%
fat: 95.18g
|
protein: 92.28g
|
carbs: 311.70g
3001*  538
Sun 3rd: 2132 * 142%
fat: 91.60g
|
protein: 91.32g
|
carbs: 235.81g
2564*  432
September 2010
Thu 2nd: 1250 83%
fat: 22.41g
|
protein: 39.16g
|
carbs: 219.91g
3416  2166
Wed 1st: 1661 111%
fat: 53.76g
|
protein: 53.51g
|
carbs: 238.43g
3278  1617

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