Wonderwoman21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 23rd: 252 * 19%
fat: 3.37g
|
protein: 16.22g
|
carbs: 40.18g
1870*  1618
Thu 22nd: 930 * 72%
fat: 32.42g
|
protein: 36.54g
|
carbs: 126.14g
- -
Wed 21st: 1362 * 105%
fat: 34.01g
|
protein: 93.31g
|
carbs: 171.48g
2230*  868
Tue 20th: 1267 * 97%
fat: 36.87g
|
protein: 58.79g
|
carbs: 181.75g
1861*  594
Mon 19th: 786 * 60%
fat: 30.62g
|
protein: 41.29g
|
carbs: 87.67g
1861*  1075
Sun 18th: 1063 * 82%
fat: 30.16g
|
protein: 65.07g
|
carbs: 129.00g
2353*  1290
Sat 17th: 772 * 59%
fat: 27.37g
|
protein: 37.22g
|
carbs: 93.18g
1940*  1168
Fri 16th: 755 * 58%
fat: 18.57g
|
protein: 48.22g
|
carbs: 95.18g
2447*  1692
Thu 15th: 974 * 75%
fat: 10.53g
|
protein: 48.21g
|
carbs: 175.75g
2186*  1212
Wed 14th: 1229 * 95%
fat: 20.73g
|
protein: 71.33g
|
carbs: 196.35g
2013*  784
Tue 13th: 1107 * 85%
fat: 27.38g
|
protein: 67.62g
|
carbs: 149.54g
1904*  797
Mon 12th: 1176 * 90%
fat: 20.62g
|
protein: 59.29g
|
carbs: 204.67g
1962*  786
Sun 11th: 1108 * 85%
fat: 52.42g
|
protein: 81.42g
|
carbs: 82.16g
1752*  644
Sat 10th: 1875 * 144%
fat: 62.73g
|
protein: 85.97g
|
carbs: 255.28g
2103*  228
Fri 9th: 1313 * 101%
fat: 30.53g
|
protein: 85.72g
|
carbs: 174.08g
2034*  721
Thu 8th: 1191 * 92%
fat: 52.36g
|
protein: 56.35g
|
carbs: 127.15g
1763*  572
Wed 7th: 994 * 76%
fat: 33.51g
|
protein: 40.76g
|
carbs: 133.26g
2574*  1580
Tue 6th: 1459 * 112%
fat: 33.11g
|
protein: 64.16g
|
carbs: 233.29g
2318*  859
Mon 5th: 1134 * 87%
fat: 29.27g
|
protein: 88.17g
|
carbs: 134.60g
1903*  769
Sun 4th: 1175 * 90%
fat: 36.41g
|
protein: 93.11g
|
carbs: 132.47g
2215*  1040

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