Nikkoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 18th: 775 * 31%
fat: 11.39g
|
protein: 58.29g
|
carbs: 111.95g
- -
January 2016
Wed 27th: 1530 * 61%
fat: 70.00g
|
protein: 109.00g
|
carbs: 116.00g
- -
Tue 26th: 1831 * 73%
fat: 84.39g
|
protein: 80.21g
|
carbs: 185.81g
- -
Thu 21st: 2590 * 104%
fat: 78.85g
|
protein: 78.29g
|
carbs: 246.96g
- -
Wed 20th: 710 * 28%
fat: 57.00g
|
protein: 17.00g
|
carbs: 57.00g
- -
Tue 19th: 2420 * 97%
fat: 112.50g
|
protein: 141.00g
|
carbs: 220.00g
- -
Mon 18th: 1609 * 64%
fat: 68.51g
|
protein: 72.16g
|
carbs: 178.40g
- -
Sun 17th: 2034 * 81%
fat: 124.26g
|
protein: 56.67g
|
carbs: 177.52g
- -
November 2015
Thu 26th: 1356 * 65%
fat: 31.08g
|
protein: 60.45g
|
carbs: 197.41g
- -
Wed 25th: 1330 * 63%
fat: 43.50g
|
protein: 65.00g
|
carbs: 179.00g
- -
Tue 24th: 1495 * 71%
fat: 50.75g
|
protein: 56.50g
|
carbs: 211.50g
- -
Mon 23rd: 1445 * 69%
fat: 59.50g
|
protein: 45.00g
|
carbs: 184.00g
- -
Sun 22nd: 2275 * 108%
fat: 93.91g
|
protein: 91.43g
|
carbs: 269.66g
- -
Sun 15th: 1470 * 92%
fat: 58.00g
|
protein: 73.00g
|
carbs: 167.00g
- -
Sat 14th: 3440 * 215%
fat: 170.00g
|
protein: 96.00g
|
carbs: 394.00g
- -
September 2015
Thu 3rd: 1823 * 114%
fat: 50.75g
|
protein: 65.50g
|
carbs: 278.00g
- -
Wed 2nd: 1215 * 76%
fat: 38.75g
|
protein: 58.50g
|
carbs: 158.50g
- -
Tue 1st: 1599 * 100%
fat: 38.95g
|
protein: 68.79g
|
carbs: 247.38g
- -
August 2015
Mon 31st: 1440 * 90%
fat: 27.15g
|
protein: 66.28g
|
carbs: 235.16g
- -
Wed 26th: 1780 * 111%
fat: 53.50g
|
protein: 71.00g
|
carbs: 263.00g
- -

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