aheavel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 1178 98%
fat: 28.25g
|
protein: 54.63g
|
carbs: 179.54g
2275  1097
March 2012
Wed 14th: 1863 155%
fat: 61.59g
|
protein: 60.72g
|
carbs: 281.15g
2178  315
Tue 13th: 1399 117%
fat: 42.55g
|
protein: 68.58g
|
carbs: 195.23g
2336  937
Thu 1st: 1522 * 127%
fat: 21.96g
|
protein: 49.48g
|
carbs: 274.20g
- -
February 2012
Wed 29th: 587 49%
fat: 12.89g
|
protein: 20.82g
|
carbs: 109.65g
2320*  1733
Tue 28th: 1102 92%
fat: 22.37g
|
protein: 32.22g
|
carbs: 205.18g
2257  1155
Mon 27th: 1170 98%
fat: 41.75g
|
protein: 33.00g
|
carbs: 175.00g
2409  1239
Thu 23rd: 960 80%
fat: 24.26g
|
protein: 49.15g
|
carbs: 144.96g
2451  1491
Wed 22nd: - - 1898 -

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