Ryno Potgieter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 1st: 2954 * 118%
fat: 131.85g
|
protein: 200.68g
|
carbs: 234.72g
- -
January 2022
Mon 31st: 2760 * 138%
fat: 89.98g
|
protein: 329.11g
|
carbs: 127.34g
- -
January 2020
Mon 13th: 1842 * 92%
fat: 55.08g
|
protein: 155.40g
|
carbs: 169.14g
- -
March 2019
Tue 5th: 432 * 22%
fat: 12.36g
|
protein: 38.60g
|
carbs: 41.06g
3592*  3160
February 2019
Tue 26th: 325 * 16%
fat: 4.80g
|
protein: 39.20g
|
carbs: 31.49g
- -
Tue 12th: 163 * 8%
fat: 0.76g
|
protein: 1.68g
|
carbs: 38.26g
- -
Mon 11th: 1152 * 58%
fat: 51.52g
|
protein: 105.33g
|
carbs: 58.71g
4101*  2949
January 2019
Mon 21st: 2794 * 140%
fat: 116.61g
|
protein: 163.44g
|
carbs: 264.51g
- -
Fri 18th: 1847 * 93%
fat: 66.56g
|
protein: 100.54g
|
carbs: 216.54g
4531*  2684
Thu 17th: 2146 * 108%
fat: 81.88g
|
protein: 164.36g
|
carbs: 182.75g
- -
Wed 16th: 713 * 36%
fat: 29.73g
|
protein: 71.86g
|
carbs: 40.60g
4491*  3778
Tue 15th: 1743 * 87%
fat: 72.94g
|
protein: 117.62g
|
carbs: 149.49g
4053*  2310
Thu 10th: 506 * 25%
fat: 6.58g
|
protein: 53.48g
|
carbs: 52.30g
4033*  3527
Wed 9th: 1582 * 79%
fat: 53.05g
|
protein: 82.52g
|
carbs: 197.11g
- -
Tue 8th: 1129 * 57%
fat: 40.84g
|
protein: 97.22g
|
carbs: 81.10g
- -
Mon 7th: 1306 * 62%
fat: 53.64g
|
protein: 137.35g
|
carbs: 65.20g
4659*  3353
Sat 5th: 823 * 39%
fat: 62.83g
|
protein: 54.26g
|
carbs: 7.62g
- -
Fri 4th: 1160 * 55%
fat: 50.38g
|
protein: 97.52g
|
carbs: 53.06g
- -
Thu 3rd: 1664 * 79%
fat: 102.33g
|
protein: 106.49g
|
carbs: 74.53g
- -
Wed 2nd: 1086 * 52%
fat: 71.93g
|
protein: 64.88g
|
carbs: 49.65g
4128*  3042

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