| February 2018 |
| Wed 21st: |
1184 *
|
85%
|
fat: 33.79g |
| |
protein: 62.43g |
| |
carbs: 169.21g |
|
-
|
-
|
| Tue 20th: |
1401 *
|
100%
|
fat: 28.55g |
| |
protein: 71.41g |
| |
carbs: 236.13g |
|
-
|
-
|
| Mon 19th: |
1415 *
|
101%
|
fat: 53.98g |
| |
protein: 51.23g |
| |
carbs: 196.10g |
|
-
|
-
|
| Wed 7th: |
1379 *
|
98%
|
fat: 32.07g |
| |
protein: 64.64g |
| |
carbs: 221.74g |
|
2446*
|
 1067
|
| Tue 6th: |
1720 *
|
123%
|
fat: 53.00g |
| |
protein: 62.28g |
| |
carbs: 243.21g |
|
-
|
-
|
| Mon 5th: |
626 *
|
45%
|
fat: 14.03g |
| |
protein: 24.48g |
| |
carbs: 109.40g |
|
-
|
-
|
| Sat 3rd: |
1342 *
|
96%
|
fat: 49.49g |
| |
protein: 61.40g |
| |
carbs: 169.30g |
|
-
|
-
|
| Fri 2nd: |
889 *
|
64%
|
fat: 33.73g |
| |
protein: 56.62g |
| |
carbs: 89.85g |
|
-
|
-
|
| Thu 1st: |
1384 *
|
99%
|
fat: 53.64g |
| |
protein: 55.46g |
| |
carbs: 190.99g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
345 *
|
25%
|
fat: 9.43g |
| |
protein: 15.41g |
| |
carbs: 53.58g |
|
-
|
-
|
| Tue 30th: |
1389 *
|
99%
|
fat: 44.64g |
| |
protein: 41.41g |
| |
carbs: 215.49g |
|
-
|
-
|
| Mon 29th: |
1252 *
|
89%
|
fat: 37.59g |
| |
protein: 67.88g |
| |
carbs: 175.08g |
|
-
|
-
|
| Sun 28th: |
1219 *
|
87%
|
fat: 60.42g |
| |
protein: 60.95g |
| |
carbs: 127.61g |
|
-
|
-
|
| Fri 19th: |
480 *
|
34%
|
fat: 10.82g |
| |
protein: 14.70g |
| |
carbs: 85.53g |
|
-
|
-
|
| Thu 18th: |
1356 *
|
97%
|
fat: 41.10g |
| |
protein: 39.96g |
| |
carbs: 217.95g |
|
2276*
|
920
|
| Wed 17th: |
1110 *
|
79%
|
fat: 60.47g |
| |
protein: 43.54g |
| |
carbs: 104.54g |
|
2182*
|
1072
|
| Tue 16th: |
1446 *
|
103%
|
fat: 44.26g |
| |
protein: 66.11g |
| |
carbs: 204.00g |
|
-
|
-
|
| Mon 15th: |
1029 *
|
74%
|
fat: 34.93g |
| |
protein: 38.04g |
| |
carbs: 161.65g |
|
2370*
|
1341
|
| Sun 14th: |
1099 *
|
78%
|
fat: 27.12g |
| |
protein: 55.73g |
| |
carbs: 169.75g |
|
-
|
-
|
| Sat 13th: |
887 *
|
63%
|
fat: 36.68g |
| |
protein: 40.22g |
| |
carbs: 100.37g |
|
2182*
|
1295
|
