strikeaflame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 17th: 510 * 29%
fat: 5.50g
|
protein: 25.00g
|
carbs: 90.00g
- -
Wed 16th: 955 * 55%
fat: 21.61g
|
protein: 25.54g
|
carbs: 162.71g
- -
Tue 15th: 110 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Mon 14th: 490 * 28%
fat: 18.00g
|
protein: 15.00g
|
carbs: 68.00g
- -
Sun 13th: 517 * 30%
fat: 15.55g
|
protein: 18.28g
|
carbs: 74.09g
- -
Sat 12th: 1540 * 88%
fat: 43.30g
|
protein: 42.00g
|
carbs: 227.80g
- -
Fri 11th: 1710 * 98%
fat: 44.99g
|
protein: 51.90g
|
carbs: 280.84g
3232*  1522
Thu 10th: 1983 * 132%
fat: 52.99g
|
protein: 78.64g
|
carbs: 310.93g
- -
Wed 9th: 1812 * 121%
fat: 57.23g
|
protein: 34.36g
|
carbs: 303.06g
- -
Tue 8th: 1117 * 74%
fat: 20.57g
|
protein: 30.64g
|
carbs: 207.42g
- -
Mon 7th: 1497 * 100%
fat: 56.05g
|
protein: 52.89g
|
carbs: 195.47g
- -

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