| July 2010 |
| Wed 28th: |
465 *
|
21%
|
fat: 24.00g |
| |
protein: 7.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Fri 16th: |
714 *
|
32%
|
fat: 14.76g |
| |
protein: 35.74g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 15th: |
572 *
|
26%
|
fat: 14.89g |
| |
protein: 26.00g |
| |
carbs: 85.90g |
|
-
|
-
|
| Tue 6th: |
2487 *
|
113%
|
fat: 114.47g |
| |
protein: 78.63g |
| |
carbs: 299.25g |
|
6070*
|
 3583
|
| Sun 4th: |
1503 *
|
68%
|
fat: 49.65g |
| |
protein: 105.43g |
| |
carbs: 167.09g |
|
-
|
-
|
| Sat 3rd: |
1065 *
|
48%
|
fat: 39.22g |
| |
protein: 54.89g |
| |
carbs: 124.98g |
|
-
|
-
|
| Thu 1st: |
778 *
|
35%
|
fat: 28.78g |
| |
protein: 12.90g |
| |
carbs: 124.18g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
475 *
|
22%
|
fat: 23.09g |
| |
protein: 20.57g |
| |
carbs: 46.19g |
|
-
|
-
|
| Tue 29th: |
1391 *
|
63%
|
fat: 42.74g |
| |
protein: 56.66g |
| |
carbs: 199.57g |
|
-
|
-
|
| Wed 16th: |
1000 *
|
45%
|
fat: 27.79g |
| |
protein: 33.35g |
| |
carbs: 151.48g |
|
2638*
|
1638
|
| Tue 15th: |
596 *
|
27%
|
fat: 26.56g |
| |
protein: 41.18g |
| |
carbs: 51.73g |
|
-
|
-
|
| Mon 14th: |
1020 *
|
46%
|
fat: 26.49g |
| |
protein: 56.79g |
| |
carbs: 145.68g |
|
2728*
|
1708
|
| Sun 13th: |
1457
|
66%
|
fat: 59.81g |
| |
protein: 58.21g |
| |
carbs: 169.63g |
|
2736*
|
1279
|
| Sat 12th: |
983
|
45%
|
fat: 40.31g |
| |
protein: 74.87g |
| |
carbs: 75.38g |
|
2945
|
1962
|
| Fri 11th: |
1210 *
|
55%
|
fat: 53.04g |
| |
protein: 68.58g |
| |
carbs: 108.86g |
|
2662*
|
1452
|
| Thu 10th: |
1114
|
51%
|
fat: 47.41g |
| |
protein: 57.88g |
| |
carbs: 109.24g |
|
2665*
|
1551
|
| Wed 9th: |
1142
|
42%
|
fat: 33.62g |
| |
protein: 54.15g |
| |
carbs: 171.94g |
|
2792*
|
1650
|
| Tue 8th: |
1315 *
|
49%
|
fat: 51.18g |
| |
protein: 76.13g |
| |
carbs: 150.33g |
|
2817*
|
1502
|
| Mon 7th: |
1273 *
|
45%
|
fat: 39.39g |
| |
protein: 39.98g |
| |
carbs: 201.73g |
|
2869*
|
1596
|
