Arielnguyen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 11th: 1145 * -
fat: 20.26g
|
protein: 69.22g
|
carbs: 181.82g
1860*  715
Mon 9th: 1370 * -
fat: 54.56g
|
protein: 57.34g
|
carbs: 169.19g
1878*  508
Sun 8th: 1069 * -
fat: 32.08g
|
protein: 37.76g
|
carbs: 173.04g
1644*  575
February 2012
Wed 29th: 100 * -
fat: 5.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Tue 28th: 1155 * -
fat: 57.93g
|
protein: 22.25g
|
carbs: 141.25g
- -
Fri 24th: 1048 * -
fat: 51.78g
|
protein: 29.32g
|
carbs: 114.20g
- -
Thu 23rd: 2146 * -
fat: 139.47g
|
protein: 114.69g
|
carbs: 126.62g
- -
Wed 22nd: 1736 * -
fat: 128.57g
|
protein: 47.26g
|
carbs: 115.38g
- -
Tue 21st: 1203 * -
fat: 40.71g
|
protein: 41.29g
|
carbs: 178.71g
1450*  247

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