| December 2015 |
| Sat 19th: |
900 *
|
60%
|
fat: 22.92g |
| |
protein: 42.70g |
| |
carbs: 132.67g |
|
-
|
-
|
| Thu 17th: |
828
|
55%
|
fat: 33.96g |
| |
protein: 50.86g |
| |
carbs: 82.03g |
|
2370
|
 1542
|
| October 2015 |
| Sun 11th: |
1062
|
62%
|
fat: 40.64g |
| |
protein: 54.07g |
| |
carbs: 119.72g |
|
1829
|
767
|
| October 2014 |
| Fri 31st: |
598 *
|
35%
|
fat: 13.48g |
| |
protein: 48.70g |
| |
carbs: 88.52g |
|
-
|
-
|
| Wed 29th: |
764
|
45%
|
fat: 17.03g |
| |
protein: 29.90g |
| |
carbs: 120.82g |
|
-
|
-
|
| Wed 22nd: |
1062
|
62%
|
fat: 40.33g |
| |
protein: 60.00g |
| |
carbs: 113.56g |
|
-
|
-
|
| Tue 21st: |
985
|
58%
|
fat: 27.34g |
| |
protein: 42.32g |
| |
carbs: 143.83g |
|
2193
|
1208
|
| Fri 17th: |
447 *
|
26%
|
fat: 8.23g |
| |
protein: 33.23g |
| |
carbs: 57.28g |
|
-
|
-
|
| Thu 16th: |
594
|
35%
|
fat: 15.17g |
| |
protein: 37.22g |
| |
carbs: 76.97g |
|
-
|
-
|
| Wed 15th: |
741 *
|
44%
|
fat: 20.71g |
| |
protein: 50.58g |
| |
carbs: 86.36g |
|
-
|
-
|
| Tue 14th: |
1027 *
|
60%
|
fat: 40.42g |
| |
protein: 40.85g |
| |
carbs: 122.88g |
|
2203*
|
1176
|
| Mon 13th: |
671
|
39%
|
fat: 23.83g |
| |
protein: 39.64g |
| |
carbs: 75.32g |
|
2203
|
1532
|
| Fri 10th: |
750 *
|
44%
|
fat: 22.61g |
| |
protein: 25.47g |
| |
carbs: 114.51g |
|
2203
|
1453
|
| Thu 9th: |
893 *
|
53%
|
fat: 30.72g |
| |
protein: 56.34g |
| |
carbs: 117.75g |
|
2114
|
1221
|
| Wed 8th: |
748
|
44%
|
fat: 22.88g |
| |
protein: 37.01g |
| |
carbs: 102.08g |
|
2241
|
1493
|
| August 2014 |
| Thu 14th: |
744 *
|
44%
|
fat: 24.63g |
| |
protein: 28.48g |
| |
carbs: 106.92g |
|
-
|
-
|
| Tue 12th: |
842 *
|
50%
|
fat: 35.88g |
| |
protein: 45.50g |
| |
carbs: 82.82g |
|
-
|
-
|
| Thu 7th: |
1041 *
|
61%
|
fat: 31.60g |
| |
protein: 49.90g |
| |
carbs: 139.90g |
|
-
|
-
|
| Tue 5th: |
835 *
|
49%
|
fat: 20.03g |
| |
protein: 52.22g |
| |
carbs: 118.44g |
|
-
|
-
|
| July 2014 |
| Thu 24th: |
1281 *
|
75%
|
fat: 39.90g |
| |
protein: 83.54g |
| |
carbs: 154.63g |
|
-
|
-
|
