art01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 2111 * 73%
fat: 82.88g
|
protein: 184.98g
|
carbs: 143.10g
- -
March 2012
Fri 16th: 1691 * 58%
fat: 59.23g
|
protein: 162.07g
|
carbs: 124.12g
2631*  940
Thu 15th: - - 2988* -
Wed 14th: 1547 * 53%
fat: 79.68g
|
protein: 132.44g
|
carbs: 68.81g
- -
Tue 13th: 1746 * 60%
fat: 71.34g
|
protein: 185.18g
|
carbs: 81.49g
1864*  118
Mon 12th: 1731 * 60%
fat: 73.65g
|
protein: 171.72g
|
carbs: 87.53g
2546*  815
Fri 9th: 1471 * 51%
fat: 60.02g
|
protein: 126.99g
|
carbs: 99.02g
- -
Thu 8th: 1612 * 56%
fat: 75.73g
|
protein: 145.76g
|
carbs: 82.30g
3028*  1416
Wed 7th: 1283 * 44%
fat: 68.71g
|
protein: 100.88g
|
carbs: 59.59g
- -
Tue 6th: 1894 * 65%
fat: 84.03g
|
protein: 196.51g
|
carbs: 76.80g
2819*  925
Sat 3rd: 1622 * 56%
fat: 95.16g
|
protein: 88.08g
|
carbs: 102.34g
- -
Fri 2nd: 1621 * 56%
fat: 74.60g
|
protein: 159.91g
|
carbs: 69.61g
2644*  1023
Thu 1st: 1935 * 67%
fat: 76.22g
|
protein: 175.82g
|
carbs: 101.03g
2668*  733
February 2012
Wed 29th: 1719 * 59%
fat: 85.31g
|
protein: 158.34g
|
carbs: 71.59g
- -
Tue 28th: 1868 * 64%
fat: 88.49g
|
protein: 182.73g
|
carbs: 77.11g
2665*  797
Mon 27th: 1486 * 51%
fat: 69.91g
|
protein: 133.08g
|
carbs: 74.50g
- -
Sun 26th: 911 * 31%
fat: 25.56g
|
protein: 105.87g
|
carbs: 57.11g
- -
Sat 25th: 1433 * 49%
fat: 53.03g
|
protein: 107.81g
|
carbs: 81.39g
2537*  1104
Fri 24th: 1888 * 65%
fat: 88.20g
|
protein: 157.65g
|
carbs: 85.40g
2476*  588
Thu 23rd: 1240 * 43%
fat: 49.88g
|
protein: 126.43g
|
carbs: 67.98g
2647*  1407
Wed 22nd: 1194 * 41%
fat: 51.33g
|
protein: 142.69g
|
carbs: 35.20g
- -

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