| May 2013 |
| Fri 10th: |
660 *
|
30%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
1260 *
|
57%
|
fat: 50.00g |
| |
protein: 81.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 28th: |
240 *
|
11%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 27th: |
1590 *
|
72%
|
fat: 44.00g |
| |
protein: 86.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Tue 26th: |
2080 *
|
95%
|
fat: 64.50g |
| |
protein: 74.00g |
| |
carbs: 306.00g |
|
-
|
-
|
| Mon 25th: |
2154 *
|
98%
|
fat: 56.83g |
| |
protein: 65.89g |
| |
carbs: 342.68g |
|
-
|
-
|
| Mon 4th: |
602 *
|
27%
|
fat: 18.55g |
| |
protein: 34.28g |
| |
carbs: 74.09g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
660 *
|
30%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 23rd: |
893 *
|
41%
|
fat: 15.72g |
| |
protein: 33.18g |
| |
carbs: 159.94g |
|
-
|
-
|
| November 2012 |
| Sun 11th: |
390 *
|
18%
|
fat: 6.00g |
| |
protein: 29.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
580 *
|
26%
|
fat: 15.00g |
| |
protein: 32.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 21st: |
880 *
|
40%
|
fat: 21.00g |
| |
protein: 40.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Mon 15th: |
1175 *
|
53%
|
fat: 36.59g |
| |
protein: 66.57g |
| |
carbs: 145.19g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
810 *
|
37%
|
fat: 28.50g |
| |
protein: 37.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 23rd: |
1620 *
|
74%
|
fat: 76.50g |
| |
protein: 69.00g |
| |
carbs: 163.00g |
|
4239*
|
 2619
|
| August 2012 |
| Fri 31st: |
380 *
|
17%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 30th: |
2150 *
|
98%
|
fat: 91.50g |
| |
protein: 81.00g |
| |
carbs: 262.00g |
|
-
|
-
|
| Tue 21st: |
160 *
|
7%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 20th: |
330 *
|
15%
|
fat: 12.50g |
| |
protein: 8.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 19th: |
1820 *
|
83%
|
fat: 48.00g |
| |
protein: 108.50g |
| |
carbs: 242.00g |
|
-
|
-
|
