| January 2013 |
| Tue 1st: |
360
|
21%
|
fat: 6.50g |
| |
protein: 14.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| July 2012 |
| Tue 3rd: |
384 *
|
23%
|
fat: 4.28g |
| |
protein: 10.63g |
| |
carbs: 79.18g |
|
-
|
-
|
| Mon 2nd: |
506 *
|
30%
|
fat: 6.40g |
| |
protein: 16.61g |
| |
carbs: 95.40g |
|
-
|
-
|
| Sun 1st: |
1281 *
|
75%
|
fat: 49.40g |
| |
protein: 45.90g |
| |
carbs: 194.61g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1540 *
|
91%
|
fat: 56.56g |
| |
protein: 50.75g |
| |
carbs: 236.20g |
|
1948*
|
 408
|
| Thu 21st: |
852 *
|
50%
|
fat: 19.37g |
| |
protein: 30.22g |
| |
carbs: 140.18g |
|
-
|
-
|
| Fri 15th: |
1368 *
|
80%
|
fat: 49.50g |
| |
protein: 56.68g |
| |
carbs: 187.60g |
|
-
|
-
|
| Sun 3rd: |
259 *
|
15%
|
fat: 12.44g |
| |
protein: 29.60g |
| |
carbs: 6.19g |
|
-
|
-
|
| May 2012 |
| Fri 18th: |
259 *
|
15%
|
fat: 12.44g |
| |
protein: 29.60g |
| |
carbs: 6.19g |
|
-
|
-
|
| Sat 5th: |
362 *
|
21%
|
fat: 6.37g |
| |
protein: 14.22g |
| |
carbs: 66.18g |
|
-
|
-
|
| April 2012 |
| Sun 22nd: |
611 *
|
36%
|
fat: 11.87g |
| |
protein: 31.29g |
| |
carbs: 95.45g |
|
-
|
-
|
| Sat 21st: |
130 *
|
8%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 18th: |
292 *
|
17%
|
fat: 3.37g |
| |
protein: 13.22g |
| |
carbs: 58.18g |
|
-
|
-
|
| Mon 16th: |
440 *
|
26%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 15th: |
657 *
|
39%
|
fat: 15.37g |
| |
protein: 21.22g |
| |
carbs: 115.18g |
|
-
|
-
|
| Sat 14th: |
917 *
|
54%
|
fat: 31.62g |
| |
protein: 32.72g |
| |
carbs: 129.68g |
|
-
|
-
|
| Tue 10th: |
717 *
|
42%
|
fat: 10.37g |
| |
protein: 31.22g |
| |
carbs: 136.68g |
|
-
|
-
|
| Sun 8th: |
369 *
|
22%
|
fat: 9.97g |
| |
protein: 13.79g |
| |
carbs: 56.88g |
|
-
|
-
|
| Sat 7th: |
809 *
|
48%
|
fat: 29.52g |
| |
protein: 30.82g |
| |
carbs: 110.63g |
|
2424*
|
1615
|
