meghealthyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 191 * 10%
fat: 2.74g
|
protein: 5.54g
|
carbs: 37.51g
- -
September 2013
Sat 21st: 395 * 21%
fat: 24.81g
|
protein: 19.76g
|
carbs: 20.95g
- -
Fri 20th: 1586 * 83%
fat: 40.37g
|
protein: 62.85g
|
carbs: 249.32g
- -
January 2013
Tue 1st: 930 * 49%
fat: 65.06g
|
protein: 51.83g
|
carbs: 42.09g
- -
December 2012
Thu 20th: 1957 * 103%
fat: 104.04g
|
protein: 79.53g
|
carbs: 183.09g
- -
Wed 19th: 949 * 50%
fat: 30.33g
|
protein: 47.31g
|
carbs: 123.32g
- -
March 2012
Mon 5th: 1855 * 98%
fat: 61.57g
|
protein: 48.62g
|
carbs: 307.18g
- -
February 2012
Mon 27th: 1487 * 78%
fat: 30.45g
|
protein: 44.61g
|
carbs: 276.92g
1569*  82
Wed 22nd: 1293 * 68%
fat: 47.53g
|
protein: 63.91g
|
carbs: 162.16g
1526*  233
Tue 21st: 2063 * 109%
fat: 39.38g
|
protein: 51.41g
|
carbs: 380.16g
- -
Mon 20th: 1606 * 85%
fat: 36.80g
|
protein: 77.64g
|
carbs: 264.23g
- -

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