ktdacruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 150 * 10%
fat: 0.00g
|
protein: 14.00g
|
carbs: 25.00g
- -
February 2012
Fri 17th: 331 * 22%
fat: 3.16g
|
protein: 19.32g
|
carbs: 60.92g
- -
July 2011
Wed 20th: 861 * 57%
fat: 15.38g
|
protein: 24.10g
|
carbs: 154.88g
1763*  902
June 2011
Sun 26th: 346 * 23%
fat: 4.34g
|
protein: 12.11g
|
carbs: 64.77g
1463*  1117
Sat 25th: 1875 * 125%
fat: 85.00g
|
protein: 56.00g
|
carbs: 224.50g
1968*  93
Fri 24th: 1431 * 95%
fat: 47.40g
|
protein: 35.68g
|
carbs: 188.53g
2059*  628
Thu 23rd: 1403 * 94%
fat: 66.64g
|
protein: 49.69g
|
carbs: 151.62g
1823*  420
Wed 22nd: 1701 * 113%
fat: 52.59g
|
protein: 66.60g
|
carbs: 215.62g
1926*  225
Tue 21st: 1390 * 93%
fat: 25.74g
|
protein: 45.35g
|
carbs: 244.56g
1825*  435
Mon 20th: 1379 * 92%
fat: 54.06g
|
protein: 56.63g
|
carbs: 168.54g
1888*  509
Sun 19th: 1236 * 82%
fat: 22.91g
|
protein: 31.77g
|
carbs: 226.10g
1684*  448
Sat 18th: 1617 * 108%
fat: 49.84g
|
protein: 51.16g
|
carbs: 242.49g
1841*  224
Fri 17th: 1804 * 120%
fat: 54.89g
|
protein: 40.94g
|
carbs: 262.25g
2004*  200
Thu 16th: 1486 * 99%
fat: 48.27g
|
protein: 58.56g
|
carbs: 206.13g
1965*  479
Wed 15th: 1312 * 87%
fat: 31.46g
|
protein: 40.04g
|
carbs: 216.16g
1803*  491
Tue 14th: 1489 * 99%
fat: 36.88g
|
protein: 47.07g
|
carbs: 238.22g
1662*  173
Mon 13th: 1420 * 95%
fat: 29.19g
|
protein: 48.26g
|
carbs: 239.45g
2070*  650
Sun 12th: 1316 * 88%
fat: 49.67g
|
protein: 37.01g
|
carbs: 185.12g
1760*  444
Thu 9th: 1764 * 118%
fat: 66.67g
|
protein: 54.81g
|
carbs: 234.60g
1727*  37
Tue 7th: 1430 * 95%
fat: 67.05g
|
protein: 52.60g
|
carbs: 157.21g
1784*  354

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