| April 2014 |
| Tue 15th: |
606 *
|
25%
|
fat: 3.06g |
| |
protein: 52.42g |
| |
carbs: 97.35g |
|
-
|
-
|
| Sun 13th: |
561 *
|
23%
|
fat: 10.51g |
| |
protein: 29.50g |
| |
carbs: 94.03g |
|
-
|
-
|
| Sat 12th: |
425 *
|
18%
|
fat: 7.61g |
| |
protein: 23.63g |
| |
carbs: 69.89g |
|
-
|
-
|
| Fri 11th: |
2339 *
|
97%
|
fat: 42.45g |
| |
protein: 131.24g |
| |
carbs: 361.92g |
|
-
|
-
|
| Thu 10th: |
1677 *
|
70%
|
fat: 30.16g |
| |
protein: 128.86g |
| |
carbs: 237.20g |
|
2608*
|
 931
|
| Wed 9th: |
1740 *
|
72%
|
fat: 37.41g |
| |
protein: 79.09g |
| |
carbs: 276.86g |
|
-
|
-
|
| Tue 8th: |
1744 *
|
65%
|
fat: 36.66g |
| |
protein: 75.86g |
| |
carbs: 297.08g |
|
-
|
-
|
| Mon 7th: |
2160 *
|
80%
|
fat: 40.19g |
| |
protein: 97.24g |
| |
carbs: 376.70g |
|
-
|
-
|
| Sun 6th: |
2226 *
|
82%
|
fat: 31.97g |
| |
protein: 103.55g |
| |
carbs: 403.55g |
|
-
|
-
|
| June 2012 |
| Sun 17th: |
480 *
|
18%
|
fat: 7.54g |
| |
protein: 33.24g |
| |
carbs: 66.35g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
475 *
|
18%
|
fat: 14.02g |
| |
protein: 33.75g |
| |
carbs: 52.60g |
|
-
|
-
|
| February 2012 |
| Sun 19th: |
1580 *
|
61%
|
fat: 48.67g |
| |
protein: 89.03g |
| |
carbs: 177.91g |
|
-
|
-
|
| Sat 18th: |
1826 *
|
70%
|
fat: 54.69g |
| |
protein: 77.38g |
| |
carbs: 257.53g |
|
-
|
-
|
| Fri 17th: |
2151 *
|
83%
|
fat: 74.45g |
| |
protein: 64.90g |
| |
carbs: 315.88g |
|
-
|
-
|
| Tue 14th: |
976 *
|
38%
|
fat: 29.59g |
| |
protein: 32.01g |
| |
carbs: 148.14g |
|
-
|
-
|
| Mon 13th: |
2468 *
|
95%
|
fat: 76.55g |
| |
protein: 79.86g |
| |
carbs: 376.37g |
|
-
|
-
|
| Sun 12th: |
1546 *
|
59%
|
fat: 40.58g |
| |
protein: 81.94g |
| |
carbs: 225.96g |
|
-
|
-
|
| Sat 11th: |
841 *
|
32%
|
fat: 34.11g |
| |
protein: 27.32g |
| |
carbs: 109.01g |
|
-
|
-
|
| January 2012 |
| Wed 4th: |
1586 *
|
61%
|
fat: 81.88g |
| |
protein: 32.96g |
| |
carbs: 179.95g |
|
-
|
-
|
