eljachin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 3889 * 111%
fat: 243.34g
|
protein: 192.05g
|
carbs: 215.83g
- -
March 2024
Mon 4th: 988 * 28%
fat: 77.97g
|
protein: 73.25g
|
carbs: 62.39g
- -
February 2024
Sat 17th: 1090 31%
fat: 63.00g
|
protein: 46.00g
|
carbs: 89.00g
- -
January 2024
Mon 29th: 969 * 28%
fat: 31.11g
|
protein: 17.98g
|
carbs: 158.41g
- -
Wed 24th: 563 * 16%
fat: 21.43g
|
protein: 23.52g
|
carbs: 68.09g
- -
Mon 22nd: 1302 * 37%
fat: 36.26g
|
protein: 110.87g
|
carbs: 152.24g
- -
Sat 20th: 345 * 10%
fat: 0.80g
|
protein: 3.60g
|
carbs: 90.50g
- -
Wed 17th: 1319 * 38%
fat: 78.76g
|
protein: 64.24g
|
carbs: 116.43g
- -
Tue 16th: 1788 * 51%
fat: 62.69g
|
protein: 107.46g
|
carbs: 272.74g
- -
Mon 15th: 1336 * 38%
fat: 68.42g
|
protein: 70.92g
|
carbs: 147.47g
- -
Sun 14th: 2950 84%
fat: 198.58g
|
protein: 197.83g
|
carbs: 136.92g
- -
Sat 13th: 2724 78%
fat: 186.76g
|
protein: 189.55g
|
carbs: 33.28g
- -
October 2022
Sun 23rd: 1615 * 50%
fat: 83.47g
|
protein: 80.26g
|
carbs: 135.78g
- -
August 2022
Thu 4th: 747 * 23%
fat: 50.11g
|
protein: 68.39g
|
carbs: 35.03g
- -
March 2022
Thu 10th: 1029 * 32%
fat: 60.69g
|
protein: 42.24g
|
carbs: 75.97g
- -
February 2022
Mon 28th: 2170 * 68%
fat: 124.00g
|
protein: 96.00g
|
carbs: 176.00g
- -
Sun 27th: 3820 * 119%
fat: 194.00g
|
protein: 160.00g
|
carbs: 351.00g
- -
Sat 26th: 2216 * 69%
fat: 126.94g
|
protein: 144.36g
|
carbs: 161.84g
- -
Fri 25th: 2467 * 77%
fat: 151.52g
|
protein: 141.98g
|
carbs: 164.67g
- -
December 2021
Thu 23rd: 1001 * 31%
fat: 39.95g
|
protein: 68.02g
|
carbs: 89.99g
- -

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