| February 2019 |
| Sun 10th: |
1372 *
|
69%
|
fat: 41.04g |
| |
protein: 53.58g |
| |
carbs: 196.58g |
|
-
|
-
|
| Sat 9th: |
1064 *
|
53%
|
fat: 66.84g |
| |
protein: 88.82g |
| |
carbs: 21.93g |
|
-
|
-
|
| Fri 8th: |
604 *
|
30%
|
fat: 35.74g |
| |
protein: 52.32g |
| |
carbs: 17.01g |
|
-
|
-
|
| Thu 7th: |
1373 *
|
69%
|
fat: 109.55g |
| |
protein: 64.16g |
| |
carbs: 29.80g |
|
-
|
-
|
| Wed 6th: |
816 *
|
41%
|
fat: 54.53g |
| |
protein: 63.48g |
| |
carbs: 15.41g |
|
-
|
-
|
| Tue 5th: |
1032 *
|
52%
|
fat: 71.45g |
| |
protein: 68.14g |
| |
carbs: 30.58g |
|
-
|
-
|
| Mon 4th: |
963 *
|
48%
|
fat: 83.14g |
| |
protein: 41.12g |
| |
carbs: 14.25g |
|
-
|
-
|
| Sun 3rd: |
1323 *
|
66%
|
fat: 79.48g |
| |
protein: 74.06g |
| |
carbs: 74.82g |
|
-
|
-
|
| Sat 2nd: |
1320 *
|
66%
|
fat: 86.18g |
| |
protein: 59.78g |
| |
carbs: 78.51g |
|
-
|
-
|
| Fri 1st: |
1030 *
|
52%
|
fat: 77.74g |
| |
protein: 71.14g |
| |
carbs: 10.05g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1814 *
|
91%
|
fat: 109.59g |
| |
protein: 163.89g |
| |
carbs: 32.45g |
|
-
|
-
|
| Wed 30th: |
1034 *
|
52%
|
fat: 76.04g |
| |
protein: 76.14g |
| |
carbs: 7.93g |
|
-
|
-
|
| Tue 29th: |
1050 *
|
52%
|
fat: 81.23g |
| |
protein: 48.50g |
| |
carbs: 32.33g |
|
-
|
-
|
| Mon 28th: |
1401 *
|
70%
|
fat: 98.45g |
| |
protein: 70.77g |
| |
carbs: 58.00g |
|
1988*
|
 587
|
| Sun 27th: |
1211 *
|
61%
|
fat: 63.85g |
| |
protein: 66.95g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sat 26th: |
1371 *
|
69%
|
fat: 77.94g |
| |
protein: 152.26g |
| |
carbs: 5.11g |
|
-
|
-
|
| Thu 24th: |
1380 *
|
69%
|
fat: 108.93g |
| |
protein: 84.27g |
| |
carbs: 14.07g |
|
-
|
-
|
| Wed 23rd: |
1446 *
|
72%
|
fat: 106.80g |
| |
protein: 80.68g |
| |
carbs: 31.98g |
|
-
|
-
|
| Tue 22nd: |
744 *
|
37%
|
fat: 60.72g |
| |
protein: 31.29g |
| |
carbs: 12.65g |
|
-
|
-
|
| February 2018 |
| Wed 21st: |
1352 *
|
68%
|
fat: 54.12g |
| |
protein: 58.17g |
| |
carbs: 167.16g |
|
-
|
-
|
