| October 2018 |
| Sun 21st: |
475 *
|
32%
|
fat: 34.72g |
| |
protein: 2.60g |
| |
carbs: 18.44g |
|
-
|
-
|
| Thu 18th: |
100 *
|
7%
|
fat: 3.60g |
| |
protein: 5.11g |
| |
carbs: 11.28g |
|
-
|
-
|
| Wed 17th: |
92 *
|
6%
|
fat: 0.41g |
| |
protein: 2.91g |
| |
carbs: 21.20g |
|
-
|
-
|
| Tue 16th: |
497 *
|
33%
|
fat: 3.49g |
| |
protein: 14.19g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 15th: |
505 *
|
34%
|
fat: 12.54g |
| |
protein: 26.23g |
| |
carbs: 73.77g |
|
-
|
-
|
| Sun 14th: |
497 *
|
33%
|
fat: 13.40g |
| |
protein: 22.06g |
| |
carbs: 78.66g |
|
-
|
-
|
| Sat 13th: |
500 *
|
33%
|
fat: 7.79g |
| |
protein: 21.95g |
| |
carbs: 94.22g |
|
-
|
-
|
| Fri 12th: |
390 *
|
26%
|
fat: 2.43g |
| |
protein: 13.83g |
| |
carbs: 86.20g |
|
-
|
-
|
| Mon 1st: |
484 *
|
32%
|
fat: 25.78g |
| |
protein: 29.75g |
| |
carbs: 32.47g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
354 *
|
24%
|
fat: 11.76g |
| |
protein: 10.93g |
| |
carbs: 55.77g |
|
-
|
-
|
| Thu 27th: |
299 *
|
20%
|
fat: 16.19g |
| |
protein: 22.42g |
| |
carbs: 15.08g |
|
-
|
-
|
| Wed 26th: |
492 *
|
33%
|
fat: 28.74g |
| |
protein: 34.17g |
| |
carbs: 22.60g |
|
-
|
-
|
| Tue 25th: |
492 *
|
33%
|
fat: 28.74g |
| |
protein: 34.17g |
| |
carbs: 22.60g |
|
-
|
-
|
| Mon 24th: |
781 *
|
52%
|
fat: 36.33g |
| |
protein: 39.60g |
| |
carbs: 73.10g |
|
-
|
-
|
| Fri 21st: |
101 *
|
7%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 24.53g |
|
-
|
-
|
| Thu 20th: |
28 *
|
2%
|
fat: 1.44g |
| |
protein: 1.35g |
| |
carbs: 2.35g |
|
-
|
-
|
| Mon 17th: |
358 *
|
24%
|
fat: 8.91g |
| |
protein: 13.68g |
| |
carbs: 52.65g |
|
-
|
-
|
| Sun 16th: |
25 *
|
2%
|
fat: 0.54g |
| |
protein: 1.36g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 13th: |
1348 *
|
90%
|
fat: 102.06g |
| |
protein: 56.21g |
| |
carbs: 47.04g |
|
-
|
-
|
| Wed 12th: |
1462 *
|
97%
|
fat: 53.59g |
| |
protein: 92.16g |
| |
carbs: 150.59g |
|
-
|
-
|
