slimizzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 7th: 975 * 41%
fat: 7.68g
|
protein: 24.63g
|
carbs: 211.51g
2497*  1522
Mon 6th: 1284 * 54%
fat: 41.70g
|
protein: 59.87g
|
carbs: 191.06g
4143*  2859
Sun 5th: 1896 * 79%
fat: 96.56g
|
protein: 99.47g
|
carbs: 179.33g
3787*  1891
Sat 4th: 1925 * 80%
fat: 105.85g
|
protein: 55.31g
|
carbs: 201.18g
4024*  2099
Fri 3rd: 1660 * 69%
fat: 45.77g
|
protein: 86.50g
|
carbs: 236.87g
3771*  2111
Thu 2nd: 2132 * 89%
fat: 87.65g
|
protein: 100.63g
|
carbs: 250.67g
3802*  1670
Wed 1st: 1626 * 68%
fat: 59.18g
|
protein: 91.34g
|
carbs: 198.85g
3755*  2129
April 2019
Tue 30th: 1540 * 64%
fat: 27.56g
|
protein: 80.46g
|
carbs: 260.39g
3785*  2245
Mon 29th: - - 3921* -
Sun 28th: - - 3923* -
Sat 27th: - - 4032* -
Fri 26th: - - 4072* -
Thu 25th: - - 4104* -
Wed 24th: - - 4039* -
Tue 23rd: - - 4088* -
Mon 22nd: - - 4046* -
Sun 21st: - - 3849* -
Sat 20th: - - 4222* -
Fri 19th: - - 4421* -
Thu 18th: 1806 * 75%
fat: 73.63g
|
protein: 70.33g
|
carbs: 231.78g
3793*  1987

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