primalday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 847 * 50%
fat: 69.72g
|
protein: 47.07g
|
carbs: 7.11g
2397*  1550
Mon 27th: 1198 * 70%
fat: 84.13g
|
protein: 86.88g
|
carbs: 10.60g
- -
Sun 26th: 1418 * 83%
fat: 119.87g
|
protein: 48.17g
|
carbs: 47.14g
2556*  1138
Sat 25th: 378 * 22%
fat: 29.68g
|
protein: 23.08g
|
carbs: 5.59g
2499*  2121
Thu 23rd: - - 2464* -
Tue 21st: - - 2448* -
July 2012
Tue 10th: - - 2401* -
Mon 9th: 1691 * 99%
fat: 142.57g
|
protein: 89.12g
|
carbs: 23.14g
2041  350
Sun 8th: - - 2363* -
Tue 3rd: 1621 * 95%
fat: 140.00g
|
protein: 64.29g
|
carbs: 20.01g
2392*  771
Mon 2nd: 1347 * 79%
fat: 114.73g
|
protein: 48.32g
|
carbs: 37.10g
2041*  694
Sun 1st: - - 2291* -
April 2012
Fri 20th: 1765 * 104%
fat: 134.71g
|
protein: 77.58g
|
carbs: 40.42g
- -
Thu 19th: 1683 * 99%
fat: 142.27g
|
protein: 80.04g
|
carbs: 25.67g
2057*  374
Wed 18th: 1517 * 89%
fat: 128.18g
|
protein: 77.55g
|
carbs: 25.56g
2057*  540
Tue 17th: 1626 * 96%
fat: 131.15g
|
protein: 71.66g
|
carbs: 47.59g
2057  431
Mon 16th: 1604 94%
fat: 129.84g
|
protein: 71.72g
|
carbs: 52.09g
2341*  737
Fri 13th: - - 2345* -
March 2012
Tue 20th: 915 * 54%
fat: 78.12g
|
protein: 43.38g
|
carbs: 16.87g
2057  1142
Thu 15th: 694 * 41%
fat: 53.73g
|
protein: 40.90g
|
carbs: 13.09g
- -
Wed 14th: 1411 * 83%
fat: 112.24g
|
protein: 74.54g
|
carbs: 43.04g
2057  646
Tue 13th: 1663 98%
fat: 127.49g
|
protein: 107.84g
|
carbs: 29.87g
2088*  425
Mon 12th: 1529 * 90%
fat: 129.99g
|
protein: 63.77g
|
carbs: 27.93g
2230*  701

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