| November 2016 |
| Sat 19th: |
783 *
|
52%
|
fat: 19.52g |
| |
protein: 87.77g |
| |
carbs: 66.30g |
|
-
|
-
|
| Fri 18th: |
1074 *
|
72%
|
fat: 28.64g |
| |
protein: 122.16g |
| |
carbs: 89.92g |
|
-
|
-
|
| Thu 17th: |
1228 *
|
82%
|
fat: 22.57g |
| |
protein: 135.64g |
| |
carbs: 120.30g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
441 *
|
29%
|
fat: 13.33g |
| |
protein: 32.80g |
| |
carbs: 47.99g |
|
-
|
-
|
| Thu 27th: |
461 *
|
31%
|
fat: 8.33g |
| |
protein: 39.80g |
| |
carbs: 55.99g |
|
-
|
-
|
| Tue 25th: |
1230 *
|
82%
|
fat: 38.68g |
| |
protein: 109.12g |
| |
carbs: 119.07g |
|
-
|
-
|
| Mon 17th: |
1097 *
|
73%
|
fat: 23.62g |
| |
protein: 106.75g |
| |
carbs: 121.94g |
|
-
|
-
|
| Thu 6th: |
1090 *
|
73%
|
fat: 26.85g |
| |
protein: 110.64g |
| |
carbs: 100.66g |
|
-
|
-
|
| Wed 5th: |
1084 *
|
72%
|
fat: 30.10g |
| |
protein: 104.14g |
| |
carbs: 104.28g |
|
-
|
-
|
| Tue 4th: |
1166 *
|
78%
|
fat: 27.64g |
| |
protein: 115.68g |
| |
carbs: 116.44g |
|
-
|
-
|
| Mon 3rd: |
1121 *
|
75%
|
fat: 29.86g |
| |
protein: 109.68g |
| |
carbs: 104.59g |
|
-
|
-
|
| Sun 2nd: |
1147 *
|
76%
|
fat: 32.97g |
| |
protein: 113.56g |
| |
carbs: 98.36g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
549 *
|
37%
|
fat: 14.73g |
| |
protein: 49.60g |
| |
carbs: 54.99g |
|
-
|
-
|
| Wed 28th: |
528 *
|
35%
|
fat: 15.16g |
| |
protein: 58.26g |
| |
carbs: 38.71g |
|
-
|
-
|
| Tue 27th: |
502 *
|
33%
|
fat: 15.01g |
| |
protein: 57.66g |
| |
carbs: 32.58g |
|
-
|
-
|
| Mon 26th: |
367 *
|
24%
|
fat: 7.98g |
| |
protein: 41.40g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sat 24th: |
1226 *
|
82%
|
fat: 41.30g |
| |
protein: 110.88g |
| |
carbs: 104.64g |
|
-
|
-
|
| Fri 23rd: |
235 *
|
16%
|
fat: 5.53g |
| |
protein: 26.86g |
| |
carbs: 21.01g |
|
-
|
-
|
| Thu 22nd: |
1248 *
|
83%
|
fat: 33.52g |
| |
protein: 120.69g |
| |
carbs: 120.47g |
|
-
|
-
|
| Wed 21st: |
1119 *
|
75%
|
fat: 39.42g |
| |
protein: 99.63g |
| |
carbs: 103.43g |
|
-
|
-
|
