| June 2019 |
| Mon 24th: |
1008 *
|
59%
|
fat: 60.88g |
| |
protein: 28.40g |
| |
carbs: 92.16g |
|
-
|
-
|
| Sat 22nd: |
1322 *
|
78%
|
fat: 59.56g |
| |
protein: 42.01g |
| |
carbs: 160.63g |
|
-
|
-
|
| Fri 21st: |
945 *
|
56%
|
fat: 50.26g |
| |
protein: 60.69g |
| |
carbs: 64.35g |
|
-
|
-
|
| Thu 20th: |
1309 *
|
77%
|
fat: 77.06g |
| |
protein: 27.63g |
| |
carbs: 136.07g |
|
-
|
-
|
| Wed 19th: |
1578 *
|
93%
|
fat: 75.00g |
| |
protein: 82.75g |
| |
carbs: 146.50g |
|
-
|
-
|
| Tue 18th: |
1482 *
|
87%
|
fat: 56.00g |
| |
protein: 54.75g |
| |
carbs: 196.50g |
|
-
|
-
|
| Mon 17th: |
1980 *
|
116%
|
fat: 89.00g |
| |
protein: 77.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Sun 16th: |
979 *
|
58%
|
fat: 37.00g |
| |
protein: 35.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sat 15th: |
1445 *
|
85%
|
fat: 55.00g |
| |
protein: 45.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Fri 14th: |
1520 *
|
89%
|
fat: 65.00g |
| |
protein: 54.00g |
| |
carbs: 167.50g |
|
-
|
-
|
| Thu 13th: |
1176 *
|
69%
|
fat: 61.36g |
| |
protein: 60.56g |
| |
carbs: 98.27g |
|
-
|
-
|
| Wed 12th: |
1225 *
|
72%
|
fat: 54.50g |
| |
protein: 50.00g |
| |
carbs: 120.50g |
|
-
|
-
|
| Tue 11th: |
967 *
|
57%
|
fat: 63.66g |
| |
protein: 33.77g |
| |
carbs: 69.40g |
|
-
|
-
|
| Mon 10th: |
1340 *
|
79%
|
fat: 60.00g |
| |
protein: 69.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 3rd: |
897 *
|
53%
|
fat: 46.90g |
| |
protein: 51.91g |
| |
carbs: 66.16g |
|
-
|
-
|
| May 2019 |
| Tue 28th: |
481 *
|
28%
|
fat: 21.57g |
| |
protein: 23.01g |
| |
carbs: 45.29g |
|
-
|
-
|
| Thu 16th: |
1522 *
|
90%
|
fat: 66.00g |
| |
protein: 64.50g |
| |
carbs: 176.50g |
|
-
|
-
|
| Wed 15th: |
1660 *
|
98%
|
fat: 85.28g |
| |
protein: 74.18g |
| |
carbs: 157.92g |
|
-
|
-
|
| January 2018 |
| Sun 21st: |
837 *
|
52%
|
fat: 56.90g |
| |
protein: 42.30g |
| |
carbs: 38.08g |
|
-
|
-
|
| Fri 19th: |
1802 *
|
113%
|
fat: 86.31g |
| |
protein: 95.06g |
| |
carbs: 156.70g |
|
-
|
-
|
