Libertysgrandma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 22nd: 1048 * 70%
fat: 29.55g
|
protein: 58.68g
|
carbs: 151.04g
- -
Wed 21st: 1294 * 86%
fat: 32.04g
|
protein: 75.80g
|
carbs: 186.64g
- -
Tue 20th: 596 * 40%
fat: 13.30g
|
protein: 14.98g
|
carbs: 110.16g
- -
Mon 19th: 894 * 60%
fat: 30.66g
|
protein: 43.17g
|
carbs: 116.14g
- -
Sun 18th: 1466 * 98%
fat: 54.15g
|
protein: 63.29g
|
carbs: 200.38g
- -
Sat 17th: 1536 * 102%
fat: 53.23g
|
protein: 65.29g
|
carbs: 209.66g
- -
Fri 16th: 1446 * 96%
fat: 42.32g
|
protein: 54.40g
|
carbs: 213.45g
- -
Thu 15th: 1483 * 99%
fat: 55.49g
|
protein: 86.55g
|
carbs: 166.73g
- -
Wed 14th: 1314 * 88%
fat: 74.61g
|
protein: 84.85g
|
carbs: 90.32g
- -
Tue 13th: 1505 * 100%
fat: 46.82g
|
protein: 96.26g
|
carbs: 182.44g
- -
Mon 12th: 1387 * 92%
fat: 56.02g
|
protein: 62.67g
|
carbs: 163.46g
- -
Sun 11th: 1913 * 128%
fat: 100.30g
|
protein: 60.92g
|
carbs: 201.25g
- -
Sat 10th: 1352 * 90%
fat: 61.32g
|
protein: 52.03g
|
carbs: 157.21g
- -
Fri 9th: 1529 * 102%
fat: 57.82g
|
protein: 60.56g
|
carbs: 192.94g
- -
Thu 8th: 1298 * 87%
fat: 43.90g
|
protein: 77.30g
|
carbs: 152.58g
- -
Wed 7th: 1418 * 95%
fat: 68.60g
|
protein: 88.22g
|
carbs: 118.00g
- -
Tue 6th: 1776 * 118%
fat: 68.02g
|
protein: 77.02g
|
carbs: 218.12g
- -
Mon 5th: 1668 * 111%
fat: 70.33g
|
protein: 89.54g
|
carbs: 191.00g
- -
Sun 4th: 1370 * 91%
fat: 43.71g
|
protein: 64.77g
|
carbs: 189.03g
- -
Sat 3rd: 1607 * 107%
fat: 71.18g
|
protein: 66.43g
|
carbs: 180.02g
- -

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