tiiagoph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 5th: 476 * 11%
fat: 15.49g
|
protein: 60.67g
|
carbs: 20.12g
- -
January 2019
Thu 31st: 449 * 11%
fat: 14.06g
|
protein: 36.83g
|
carbs: 44.01g
- -
July 2018
Tue 31st: 354 * 8%
fat: 1.61g
|
protein: 10.58g
|
carbs: 77.18g
- -
Mon 30th: 230 * 5%
fat: 13.00g
|
protein: 8.40g
|
carbs: 19.80g
- -
May 2018
Fri 18th: 1235 * 29%
fat: 50.51g
|
protein: 79.65g
|
carbs: 112.82g
- -
Wed 16th: 2604 * 62%
fat: 61.71g
|
protein: 96.18g
|
carbs: 410.26g
- -
Tue 15th: 856 * 20%
fat: 35.86g
|
protein: 54.65g
|
carbs: 78.14g
- -
Wed 9th: 2548 * 61%
fat: 27.85g
|
protein: 188.64g
|
carbs: 382.09g
3112*  564
Tue 8th: 3766 * 90%
fat: 126.08g
|
protein: 365.48g
|
carbs: 267.97g
2886*  880

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.