jjpithan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 16th: 660 * 37%
fat: 29.50g
|
protein: 25.50g
|
carbs: 73.00g
2133*  1473
Tue 15th: 1765 98%
fat: 70.22g
|
protein: 73.69g
|
carbs: 211.15g
2133  368
Mon 14th: 1580 88%
fat: 75.00g
|
protein: 60.00g
|
carbs: 172.00g
2776  1196
Sun 13th: 910 51%
fat: 34.00g
|
protein: 58.00g
|
carbs: 94.00g
2805  1895
Sat 12th: 1919 107%
fat: 78.43g
|
protein: 75.38g
|
carbs: 232.30g
2991  1072
Fri 11th: 1329 74%
fat: 35.81g
|
protein: 43.64g
|
carbs: 208.33g
2805  1476
Thu 10th: 1465 81%
fat: 58.22g
|
protein: 58.69g
|
carbs: 180.15g
2805  1340
Wed 9th: 1300 13%
fat: 42.00g
|
protein: 63.00g
|
carbs: 178.00g
3269  1969
Sat 5th: 1025 10%
fat: 13.72g
|
protein: 63.69g
|
carbs: 172.15g
2805  1780
Fri 4th: 2379 24%
fat: 73.43g
|
protein: 62.38g
|
carbs: 378.30g
2805  426
Thu 3rd: 705 -
fat: 9.22g
|
protein: 53.69g
|
carbs: 113.15g
3021  2316
Wed 2nd: 855 -
fat: 9.22g
|
protein: 26.69g
|
carbs: 168.15g
3021  2166
Tue 1st: 725 -
fat: 9.72g
|
protein: 26.69g
|
carbs: 133.15g
3371  2646
May 2010
Mon 31st: 1278 -
fat: 48.12g
|
protein: 48.81g
|
carbs: 160.74g
3196  1918

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