| December 2017 |
| Sat 2nd: |
600 *
|
24%
|
fat: 16.26g |
| |
protein: 40.78g |
| |
carbs: 76.12g |
|
-
|
-
|
| Fri 1st: |
1131 *
|
45%
|
fat: 50.60g |
| |
protein: 84.90g |
| |
carbs: 73.30g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1207 *
|
48%
|
fat: 43.02g |
| |
protein: 88.90g |
| |
carbs: 108.63g |
|
-
|
-
|
| Wed 29th: |
1172 *
|
47%
|
fat: 56.57g |
| |
protein: 61.15g |
| |
carbs: 104.38g |
|
-
|
-
|
| Tue 28th: |
1141 *
|
46%
|
fat: 24.50g |
| |
protein: 68.00g |
| |
carbs: 140.50g |
|
-
|
-
|
| Mon 27th: |
1256 *
|
50%
|
fat: 43.80g |
| |
protein: 58.40g |
| |
carbs: 150.60g |
|
-
|
-
|
| Sun 26th: |
1387 *
|
55%
|
fat: 46.70g |
| |
protein: 59.50g |
| |
carbs: 106.90g |
|
-
|
-
|
| Sat 25th: |
1178 *
|
47%
|
fat: 29.90g |
| |
protein: 31.00g |
| |
carbs: 40.60g |
|
-
|
-
|
| Fri 24th: |
845 *
|
34%
|
fat: 32.30g |
| |
protein: 30.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 23rd: |
1234 *
|
49%
|
fat: 47.05g |
| |
protein: 99.30g |
| |
carbs: 97.37g |
|
-
|
-
|
| Wed 22nd: |
977 *
|
-
|
fat: 45.31g |
| |
protein: 57.48g |
| |
carbs: 54.72g |
|
-
|
-
|
| Tue 21st: |
1340 *
|
-
|
fat: 46.20g |
| |
protein: 69.90g |
| |
carbs: 165.60g |
|
-
|
-
|
