| January 2011 |
| Fri 7th: |
457 *
|
27%
|
fat: 23.85g |
| |
protein: 45.26g |
| |
carbs: 17.94g |
|
-
|
-
|
| November 2010 |
| Tue 2nd: |
1124 *
|
66%
|
fat: 34.09g |
| |
protein: 59.14g |
| |
carbs: 148.74g |
|
-
|
-
|
| Mon 1st: |
1424
|
84%
|
fat: 55.27g |
| |
protein: 69.83g |
| |
carbs: 161.17g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
1140
|
67%
|
fat: 39.96g |
| |
protein: 66.68g |
| |
carbs: 135.25g |
|
-
|
-
|
| August 2010 |
| Thu 19th: |
745 *
|
44%
|
fat: 22.75g |
| |
protein: 25.12g |
| |
carbs: 116.11g |
|
-
|
-
|
| Mon 16th: |
1166
|
69%
|
fat: 37.32g |
| |
protein: 70.87g |
| |
carbs: 144.32g |
|
2356*
|
 1190
|
| Wed 4th: |
495 *
|
29%
|
fat: 22.55g |
| |
protein: 11.55g |
| |
carbs: 68.70g |
|
-
|
-
|
| July 2010 |
| Fri 23rd: |
374 *
|
22%
|
fat: 26.99g |
| |
protein: 13.87g |
| |
carbs: 20.13g |
|
-
|
-
|
| Thu 22nd: |
1502
|
88%
|
fat: 53.20g |
| |
protein: 113.70g |
| |
carbs: 93.21g |
|
-
|
-
|
| Sat 17th: |
682 *
|
40%
|
fat: 20.85g |
| |
protein: 45.79g |
| |
carbs: 81.05g |
|
1755*
|
1073
|
| Fri 16th: |
1421
|
84%
|
fat: 58.56g |
| |
protein: 68.06g |
| |
carbs: 157.56g |
|
2191
|
770
|
| Thu 15th: |
1038
|
61%
|
fat: 34.31g |
| |
protein: 66.73g |
| |
carbs: 117.48g |
|
2574
|
1536
|
| Wed 14th: |
1025
|
60%
|
fat: 25.60g |
| |
protein: 46.34g |
| |
carbs: 155.17g |
|
2249
|
1224
|
| Tue 13th: |
967
|
57%
|
fat: 22.63g |
| |
protein: 70.19g |
| |
carbs: 123.77g |
|
2220
|
1253
|
| Mon 12th: |
1101
|
65%
|
fat: 49.54g |
| |
protein: 61.27g |
| |
carbs: 109.48g |
|
2196*
|
1095
|
| Sun 11th: |
1425
|
84%
|
fat: 71.29g |
| |
protein: 53.70g |
| |
carbs: 148.80g |
|
1964
|
539
|
| Sat 10th: |
1240
|
73%
|
fat: 52.55g |
| |
protein: 68.48g |
| |
carbs: 115.54g |
|
1987
|
747
|
| Fri 9th: |
1139
|
67%
|
fat: 45.43g |
| |
protein: 66.95g |
| |
carbs: 115.06g |
|
1987
|
848
|
| Thu 8th: |
1156 *
|
68%
|
fat: 35.34g |
| |
protein: 60.65g |
| |
carbs: 157.32g |
|
2016
|
860
|
| Wed 7th: |
1194 *
|
70%
|
fat: 39.89g |
| |
protein: 58.92g |
| |
carbs: 154.48g |
|
2132*
|
938
|
