davidsterling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 529 * 29%
fat: 30.98g
|
protein: 52.01g
|
carbs: 8.57g
- -
Fri 15th: 754 * 42%
fat: 8.08g
|
protein: 34.09g
|
carbs: 142.16g
- -
Thu 14th: 161 * 7%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
Wed 13th: 25 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 6.00g
3156*  3131
January 2016
Fri 15th: 1578 * 66%
fat: 93.10g
|
protein: 99.96g
|
carbs: 96.24g
- -
April 2015
Fri 17th: 906 * 38%
fat: 39.00g
|
protein: 39.00g
|
carbs: 102.00g
- -
January 2015
Tue 20th: 646 * 27%
fat: 25.83g
|
protein: 24.64g
|
carbs: 82.83g
3134*  2488
December 2014
Mon 15th: 1622 * 68%
fat: 42.10g
|
protein: 65.62g
|
carbs: 256.75g
3134*  1512
January 2014
Mon 13th: 780 * 32%
fat: 42.00g
|
protein: 42.00g
|
carbs: 54.00g
- -
December 2013
Fri 6th: 533 * 22%
fat: 6.00g
|
protein: 14.75g
|
carbs: 113.84g
2857*  2324
Wed 4th: 784 * 33%
fat: 11.58g
|
protein: 32.51g
|
carbs: 145.26g
2923*  2139
Tue 3rd: 672 * 28%
fat: 17.58g
|
protein: 14.74g
|
carbs: 135.21g
2923*  2251
September 2013
Sat 7th: 315 * 13%
fat: 12.39g
|
protein: 19.29g
|
carbs: 26.95g
- -
August 2013
Wed 21st: 1751 * 73%
fat: 64.00g
|
protein: 112.96g
|
carbs: 197.79g
2870*  1119
Thu 8th: 1150 * 48%
fat: 51.33g
|
protein: 75.44g
|
carbs: 121.95g
2870*  1720
December 2012
Mon 10th: 671 * -
fat: 32.22g
|
protein: 30.65g
|
carbs: 73.66g
2790*  2119
October 2012
Fri 19th: 1232 * -
fat: 64.99g
|
protein: 56.94g
|
carbs: 122.45g
2870*  1638
Thu 18th: 2466 * -
fat: 129.55g
|
protein: 104.55g
|
carbs: 231.43g
2870*  404
September 2012
Tue 11th: 1028 * -
fat: 32.69g
|
protein: 61.52g
|
carbs: 127.19g
2870*  1842
August 2012
Mon 27th: 1184 * -
fat: 31.82g
|
protein: 63.57g
|
carbs: 165.27g
2910*  1726

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