| December 2017 |
| Mon 18th: |
166 *
|
11%
|
fat: 3.79g |
| |
protein: 4.29g |
| |
carbs: 31.65g |
|
-
|
-
|
| Sat 16th: |
1151 *
|
74%
|
fat: 21.43g |
| |
protein: 80.88g |
| |
carbs: 154.97g |
|
-
|
-
|
| Fri 15th: |
681 *
|
44%
|
fat: 26.76g |
| |
protein: 105.48g |
| |
carbs: 3.57g |
|
-
|
-
|
| Thu 14th: |
1177
|
76%
|
fat: 53.36g |
| |
protein: 152.62g |
| |
carbs: 12.12g |
|
-
|
-
|
| Wed 13th: |
684
|
44%
|
fat: 5.71g |
| |
protein: 89.83g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 12th: |
783 *
|
51%
|
fat: 33.98g |
| |
protein: 111.25g |
| |
carbs: 7.29g |
|
-
|
-
|
| Mon 11th: |
1026 *
|
66%
|
fat: 15.46g |
| |
protein: 105.85g |
| |
carbs: 112.57g |
|
-
|
-
|
| Sat 9th: |
848 *
|
55%
|
fat: 26.15g |
| |
protein: 85.47g |
| |
carbs: 72.04g |
|
-
|
-
|
| Fri 8th: |
1171 *
|
76%
|
fat: 29.12g |
| |
protein: 105.46g |
| |
carbs: 116.72g |
|
-
|
-
|
| Thu 7th: |
971 *
|
63%
|
fat: 27.92g |
| |
protein: 96.53g |
| |
carbs: 86.40g |
|
-
|
-
|
| Wed 6th: |
1011 *
|
65%
|
fat: 38.18g |
| |
protein: 90.20g |
| |
carbs: 79.81g |
|
-
|
-
|
| Tue 5th: |
646 *
|
42%
|
fat: 18.59g |
| |
protein: 69.16g |
| |
carbs: 53.14g |
|
-
|
-
|
| Mon 4th: |
700 *
|
45%
|
fat: 27.30g |
| |
protein: 61.32g |
| |
carbs: 57.47g |
|
-
|
-
|
| Sun 3rd: |
964 *
|
62%
|
fat: 33.84g |
| |
protein: 90.47g |
| |
carbs: 80.58g |
|
-
|
-
|
| Sat 2nd: |
681 *
|
44%
|
fat: 23.81g |
| |
protein: 69.89g |
| |
carbs: 50.20g |
|
-
|
-
|
| Fri 1st: |
665 *
|
43%
|
fat: 23.67g |
| |
protein: 59.91g |
| |
carbs: 54.16g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
979
|
63%
|
fat: 29.26g |
| |
protein: 82.42g |
| |
carbs: 97.51g |
|
-
|
-
|
| Wed 29th: |
778 *
|
50%
|
fat: 29.24g |
| |
protein: 68.18g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 28th: |
748 *
|
48%
|
fat: 28.77g |
| |
protein: 65.35g |
| |
carbs: 55.88g |
|
-
|
-
|
| Mon 27th: |
842 *
|
54%
|
fat: 30.29g |
| |
protein: 79.17g |
| |
carbs: 66.64g |
|
-
|
-
|
