cht1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 18th: 998 * 50%
fat: 46.51g
|
protein: 48.78g
|
carbs: 98.90g
- -
Thu 17th: 1768 * 88%
fat: 73.71g
|
protein: 108.90g
|
carbs: 164.90g
- -
Wed 16th: 1261 63%
fat: 60.76g
|
protein: 109.94g
|
carbs: 66.80g
- -
Tue 15th: 1565 78%
fat: 60.35g
|
protein: 75.14g
|
carbs: 160.23g
- -
Mon 14th: 1975 99%
fat: 110.52g
|
protein: 87.53g
|
carbs: 166.82g
- -
Sun 13th: 2234 112%
fat: 99.27g
|
protein: 71.94g
|
carbs: 232.28g
- -
Sat 12th: 1506 75%
fat: 75.11g
|
protein: 54.43g
|
carbs: 158.47g
- -
Fri 11th: 1818 91%
fat: 90.16g
|
protein: 75.37g
|
carbs: 179.56g
- -
Thu 10th: 1780 89%
fat: 79.11g
|
protein: 74.52g
|
carbs: 210.09g
- -
Wed 9th: 2034 102%
fat: 91.48g
|
protein: 83.41g
|
carbs: 220.32g
2633*  599
Tue 8th: 1959 98%
fat: 85.68g
|
protein: 163.01g
|
carbs: 130.90g
2526  567
Mon 7th: 2036 102%
fat: 103.22g
|
protein: 87.37g
|
carbs: 200.79g
2526*  490
Sun 6th: 1586 79%
fat: 62.33g
|
protein: 76.46g
|
carbs: 194.23g
3548*  1962
Sat 5th: 1956 98%
fat: 77.42g
|
protein: 72.56g
|
carbs: 254.32g
3074*  1118
Fri 4th: 1856 93%
fat: 89.16g
|
protein: 85.37g
|
carbs: 184.97g
2433*  577
Thu 3rd: 2327 * 116%
fat: 89.46g
|
protein: 137.61g
|
carbs: 226.76g
2261*  66

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