| April 2023 |
| Mon 3rd: |
602 *
|
43%
|
fat: 12.68g |
| |
protein: 8.50g |
| |
carbs: 60.10g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
836 *
|
59%
|
fat: 35.37g |
| |
protein: 67.02g |
| |
carbs: 64.51g |
|
-
|
-
|
| Fri 8th: |
708 *
|
50%
|
fat: 34.47g |
| |
protein: 17.35g |
| |
carbs: 30.14g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
1398 *
|
99%
|
fat: 117.37g |
| |
protein: 63.04g |
| |
carbs: 29.11g |
|
2755*
|
 1357
|
| Thu 16th: |
1198 *
|
85%
|
fat: 46.31g |
| |
protein: 42.56g |
| |
carbs: 48.98g |
|
2915*
|
1717
|
| February 2021 |
| Sat 6th: |
707 *
|
50%
|
fat: 23.82g |
| |
protein: 22.14g |
| |
carbs: 102.89g |
|
-
|
-
|
| Fri 5th: |
1134 *
|
80%
|
fat: 34.16g |
| |
protein: 51.86g |
| |
carbs: 91.07g |
|
-
|
-
|
| Thu 4th: |
973 *
|
69%
|
fat: 15.69g |
| |
protein: 21.34g |
| |
carbs: 104.87g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
301 *
|
21%
|
fat: 15.76g |
| |
protein: 14.63g |
| |
carbs: 27.37g |
|
-
|
-
|
| Thu 14th: |
760 *
|
54%
|
fat: 40.46g |
| |
protein: 38.36g |
| |
carbs: 61.21g |
|
-
|
-
|
| Wed 13th: |
370 *
|
26%
|
fat: 27.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 12th: |
1172 *
|
83%
|
fat: 48.69g |
| |
protein: 74.53g |
| |
carbs: 66.86g |
|
2580*
|
1408
|
| Mon 11th: |
1412 *
|
100%
|
fat: 55.33g |
| |
protein: 56.61g |
| |
carbs: 120.95g |
|
-
|
-
|
| Sun 10th: |
1430 *
|
101%
|
fat: 30.88g |
| |
protein: 61.13g |
| |
carbs: 90.33g |
|
-
|
-
|
| Sat 9th: |
1335 *
|
95%
|
fat: 33.06g |
| |
protein: 40.71g |
| |
carbs: 98.54g |
|
2848*
|
1513
|
| Fri 8th: |
1241 *
|
88%
|
fat: 30.52g |
| |
protein: 87.27g |
| |
carbs: 92.27g |
|
2043*
|
802
|
| Thu 7th: |
1441 *
|
102%
|
fat: 55.24g |
| |
protein: 90.26g |
| |
carbs: 99.56g |
|
2560*
|
1119
|
| October 2020 |
| Fri 16th: |
483 *
|
34%
|
fat: 30.86g |
| |
protein: 20.71g |
| |
carbs: 38.06g |
|
-
|
-
|
| Thu 15th: |
250 *
|
18%
|
fat: 10.62g |
| |
protein: 15.12g |
| |
carbs: 25.74g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
191 *
|
14%
|
fat: 14.03g |
| |
protein: 14.76g |
| |
carbs: 0.39g |
|
-
|
-
|
