| September 2020 |
| Tue 8th: |
1073 *
|
43%
|
fat: 59.42g |
| |
protein: 59.51g |
| |
carbs: 66.95g |
|
-
|
-
|
| Mon 7th: |
879 *
|
35%
|
fat: 39.16g |
| |
protein: 53.53g |
| |
carbs: 76.79g |
|
-
|
-
|
| Fri 4th: |
1265 *
|
51%
|
fat: 77.31g |
| |
protein: 45.63g |
| |
carbs: 91.70g |
|
-
|
-
|
| Thu 3rd: |
1076 *
|
43%
|
fat: 62.74g |
| |
protein: 30.94g |
| |
carbs: 99.61g |
|
-
|
-
|
| Wed 2nd: |
504 *
|
20%
|
fat: 18.53g |
| |
protein: 27.69g |
| |
carbs: 56.02g |
|
-
|
-
|
| Tue 1st: |
1420 *
|
57%
|
fat: 69.30g |
| |
protein: 42.68g |
| |
carbs: 100.53g |
|
-
|
-
|
| November 2019 |
| Mon 11th: |
1114 *
|
45%
|
fat: 70.11g |
| |
protein: 53.45g |
| |
carbs: 69.74g |
|
-
|
-
|
| Sun 10th: |
-
|
-
|
|
2090*
|
-
|
| Fri 8th: |
-
|
-
|
|
2201*
|
-
|
| Thu 7th: |
1174 *
|
47%
|
fat: 70.13g |
| |
protein: 54.36g |
| |
carbs: 80.96g |
|
2313*
|
 1139
|
| Wed 6th: |
-
|
-
|
|
1950*
|
-
|
| Tue 5th: |
457 *
|
18%
|
fat: 29.86g |
| |
protein: 25.61g |
| |
carbs: 44.58g |
|
2052*
|
1595
|
| Mon 4th: |
1811 *
|
72%
|
fat: 88.71g |
| |
protein: 74.99g |
| |
carbs: 143.25g |
|
3509*
|
1698
|
| Sun 3rd: |
542 *
|
22%
|
fat: 35.91g |
| |
protein: 35.16g |
| |
carbs: 51.17g |
|
2067*
|
1525
|
| Sat 2nd: |
1749 *
|
70%
|
fat: 91.23g |
| |
protein: 102.76g |
| |
carbs: 160.92g |
|
2408*
|
659
|
| Fri 1st: |
778 *
|
31%
|
fat: 52.20g |
| |
protein: 51.30g |
| |
carbs: 59.67g |
|
2826*
|
2048
|
| October 2019 |
| Thu 31st: |
1220 *
|
49%
|
fat: 57.24g |
| |
protein: 74.66g |
| |
carbs: 119.78g |
|
2477*
|
1257
|
| Wed 30th: |
1665 *
|
67%
|
fat: 49.48g |
| |
protein: 52.16g |
| |
carbs: 176.81g |
|
2548*
|
883
|
| Tue 29th: |
712 *
|
28%
|
fat: 42.44g |
| |
protein: 29.35g |
| |
carbs: 66.88g |
|
2517*
|
1805
|
| Mon 28th: |
985 *
|
39%
|
fat: 64.28g |
| |
protein: 52.17g |
| |
carbs: 73.83g |
|
2271*
|
1286
|
| Sun 27th: |
-
|
-
|
|
2049*
|
-
|
| Sat 26th: |
256 *
|
10%
|
fat: 18.77g |
| |
protein: 19.64g |
| |
carbs: 23.64g |
|
2455*
|
2199
|
| Fri 25th: |
1094 *
|
44%
|
fat: 62.03g |
| |
protein: 56.07g |
| |
carbs: 101.74g |
|
2300*
|
1206
|
| Thu 24th: |
1733 *
|
69%
|
fat: 89.43g |
| |
protein: 142.30g |
| |
carbs: 130.34g |
|
3267*
|
1534
|
