| February 2023 |
| Sun 5th: |
618 *
|
29%
|
fat: 32.67g |
| |
protein: 23.60g |
| |
carbs: 56.97g |
|
-
|
-
|
| Sat 4th: |
1159 *
|
55%
|
fat: 18.90g |
| |
protein: 42.10g |
| |
carbs: 204.46g |
|
-
|
-
|
| Fri 3rd: |
1398 *
|
67%
|
fat: 64.15g |
| |
protein: 68.38g |
| |
carbs: 131.93g |
|
-
|
-
|
| Thu 2nd: |
2459 *
|
117%
|
fat: 156.81g |
| |
protein: 107.08g |
| |
carbs: 155.55g |
|
-
|
-
|
| Wed 1st: |
1182 *
|
56%
|
fat: 55.22g |
| |
protein: 76.98g |
| |
carbs: 95.36g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1007 *
|
48%
|
fat: 41.27g |
| |
protein: 46.37g |
| |
carbs: 68.40g |
|
-
|
-
|
| Mon 30th: |
1579 *
|
75%
|
fat: 61.97g |
| |
protein: 59.91g |
| |
carbs: 108.37g |
|
-
|
-
|
| Sun 29th: |
1629 *
|
78%
|
fat: 77.08g |
| |
protein: 88.61g |
| |
carbs: 135.11g |
|
-
|
-
|
| Sat 28th: |
1540 *
|
73%
|
fat: 56.56g |
| |
protein: 123.18g |
| |
carbs: 128.12g |
|
-
|
-
|
| March 2020 |
| Sun 22nd: |
652 *
|
31%
|
fat: 40.71g |
| |
protein: 39.16g |
| |
carbs: 32.02g |
|
-
|
-
|
| Sat 21st: |
782 *
|
37%
|
fat: 30.93g |
| |
protein: 44.07g |
| |
carbs: 82.42g |
|
-
|
-
|
| Fri 20th: |
1020 *
|
49%
|
fat: 59.61g |
| |
protein: 51.97g |
| |
carbs: 66.65g |
|
-
|
-
|
| Thu 19th: |
915 *
|
44%
|
fat: 45.43g |
| |
protein: 37.33g |
| |
carbs: 87.06g |
|
-
|
-
|
| Wed 18th: |
1083 *
|
52%
|
fat: 48.76g |
| |
protein: 64.15g |
| |
carbs: 92.81g |
|
-
|
-
|
| Tue 17th: |
1473 *
|
70%
|
fat: 72.32g |
| |
protein: 51.22g |
| |
carbs: 154.09g |
|
-
|
-
|
| Mon 16th: |
1383 *
|
66%
|
fat: 57.79g |
| |
protein: 60.42g |
| |
carbs: 158.93g |
|
-
|
-
|
| Sun 15th: |
587 *
|
28%
|
fat: 23.50g |
| |
protein: 25.26g |
| |
carbs: 66.18g |
|
-
|
-
|
| Sat 14th: |
972 *
|
46%
|
fat: 55.48g |
| |
protein: 50.83g |
| |
carbs: 66.38g |
|
-
|
-
|
| Fri 13th: |
1038 *
|
49%
|
fat: 40.17g |
| |
protein: 50.64g |
| |
carbs: 114.75g |
|
-
|
-
|
| Sun 8th: |
279 *
|
13%
|
fat: 16.45g |
| |
protein: 6.46g |
| |
carbs: 28.48g |
|
-
|
-
|
