aanchal bernard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2491 * -
fat: 31.69g
|
protein: 46.20g
|
carbs: 510.01g
2031*  460
June 2014
Tue 3rd: 1294 * -
fat: 17.29g
|
protein: 43.36g
|
carbs: 242.11g
1771*  477
April 2013
Sat 20th: 1636 * -
fat: 40.10g
|
protein: 49.83g
|
carbs: 273.81g
2552*  916
Wed 10th: 2192 * -
fat: 67.78g
|
protein: 66.44g
|
carbs: 337.69g
1901*  291
Sun 7th: - - 2728* -
Tue 2nd: 1899 * -
fat: 73.31g
|
protein: 55.40g
|
carbs: 275.92g
2021*  122
March 2013
Mon 11th: 291 * -
fat: 4.02g
|
protein: 8.42g
|
carbs: 56.48g
- -
Sat 9th: 376 * -
fat: 10.75g
|
protein: 13.43g
|
carbs: 55.68g
- -
Fri 8th: 1387 * -
fat: 47.24g
|
protein: 27.39g
|
carbs: 216.66g
1764*  377
Fri 1st: 1832 * -
fat: 64.68g
|
protein: 39.05g
|
carbs: 279.82g
- -
February 2013
Sat 16th: 1030 * -
fat: 26.22g
|
protein: 26.08g
|
carbs: 177.47g
- -
Fri 15th: 1163 * -
fat: 35.29g
|
protein: 27.24g
|
carbs: 198.90g
1787*  624
Tue 12th: 352 * -
fat: 32.87g
|
protein: 5.21g
|
carbs: 14.55g
- -
January 2013
Mon 28th: - - 1517* -

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