KMY1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 1736 * 83%
fat: 72.94g
|
protein: 149.37g
|
carbs: 128.04g
- -
July 2010
Wed 14th: 435 * 21%
fat: 16.00g
|
protein: 9.00g
|
carbs: 64.00g
- -
Thu 8th: 519 * 25%
fat: 15.07g
|
protein: 10.42g
|
carbs: 79.14g
- -
Tue 6th: 519 * 25%
fat: 15.07g
|
protein: 10.42g
|
carbs: 79.14g
2202*  1683
June 2010
Tue 29th: 1120 * 53%
fat: 50.66g
|
protein: 23.47g
|
carbs: 142.01g
2461*  1341
Tue 22nd: 1417 * 67%
fat: 55.41g
|
protein: 44.39g
|
carbs: 190.79g
2405*  988
Mon 21st: 1303 * 62%
fat: 44.78g
|
protein: 33.94g
|
carbs: 199.81g
2243*  940
Sat 19th: 1029 * 49%
fat: 54.07g
|
protein: 28.92g
|
carbs: 109.64g
2810*  1781
Thu 17th: 1090 * 52%
fat: 33.14g
|
protein: 48.79g
|
carbs: 151.06g
3984*  2894
Wed 16th: 692 * 33%
fat: 24.74g
|
protein: 27.25g
|
carbs: 88.32g
3498*  2806
Tue 15th: 1272 * 61%
fat: 40.36g
|
protein: 32.76g
|
carbs: 200.33g
2259*  987
Mon 14th: 1062 * 51%
fat: 37.08g
|
protein: 50.60g
|
carbs: 131.06g
2121*  1059
Sun 13th: 1514 * 72%
fat: 70.17g
|
protein: 53.05g
|
carbs: 172.07g
2818*  1304
Sat 12th: 1609 * 77%
fat: 69.32g
|
protein: 63.42g
|
carbs: 183.64g
2121*  512
Fri 11th: 1257 * 60%
fat: 24.01g
|
protein: 42.14g
|
carbs: 224.10g
2672*  1415
Thu 10th: 1356 * 65%
fat: 45.73g
|
protein: 55.67g
|
carbs: 186.14g
- -
Wed 9th: 964 * 46%
fat: 37.69g
|
protein: 29.01g
|
carbs: 130.31g
- -
Tue 8th: 1713 * 82%
fat: 53.44g
|
protein: 32.68g
|
carbs: 277.94g
2980*  1267
Mon 7th: 1702 * 81%
fat: 58.31g
|
protein: 40.94g
|
carbs: 255.75g
2453*  751
Sun 6th: 1544 * 74%
fat: 51.67g
|
protein: 63.61g
|
carbs: 214.63g
2963*  1419

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