dnknflcka87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 785 49%
fat: 23.00g
|
protein: 34.00g
|
carbs: 113.00g
- -
October 2012
Tue 2nd: 1465 * 92%
fat: 44.34g
|
protein: 79.92g
|
carbs: 182.43g
- -
February 2012
Sun 26th: 1376 * 86%
fat: 72.72g
|
protein: 69.75g
|
carbs: 107.02g
2516*  1140
Sat 25th: 1934 * 121%
fat: 89.03g
|
protein: 70.65g
|
carbs: 223.52g
2516*  582
Fri 24th: 3777 236%
fat: 170.83g
|
protein: 117.89g
|
carbs: 465.91g
3600  177
Thu 23rd: 2057 129%
fat: 46.05g
|
protein: 77.22g
|
carbs: 320.68g
2516  459
Wed 22nd: 1554 97%
fat: 19.51g
|
protein: 90.38g
|
carbs: 252.13g
2836  1282
Tue 21st: 2675 191%
fat: 111.20g
|
protein: 48.21g
|
carbs: 395.36g
2538  137
Mon 20th: 1341 84%
fat: 19.26g
|
protein: 70.48g
|
carbs: 221.78g
2999  1658
Sun 19th: 1112 70%
fat: 40.31g
|
protein: 55.68g
|
carbs: 128.66g
2798  1686
Sat 18th: 1497 94%
fat: 26.12g
|
protein: 93.48g
|
carbs: 228.41g
3034  1537
Fri 17th: 1520 95%
fat: 58.53g
|
protein: 54.87g
|
carbs: 203.07g
2647  1127
Thu 16th: 660 41%
fat: 16.00g
|
protein: 57.50g
|
carbs: 70.50g
2770  2110

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