| November 2019 |
| Wed 6th: |
2231 *
|
104%
|
fat: 87.58g |
| |
protein: 118.52g |
| |
carbs: 236.86g |
|
-
|
-
|
| Tue 5th: |
1936 *
|
90%
|
fat: 44.85g |
| |
protein: 171.54g |
| |
carbs: 207.24g |
|
-
|
-
|
| Mon 4th: |
1832 *
|
85%
|
fat: 43.05g |
| |
protein: 187.16g |
| |
carbs: 169.20g |
|
-
|
-
|
| Sun 3rd: |
2071 *
|
96%
|
fat: 84.61g |
| |
protein: 178.07g |
| |
carbs: 155.35g |
|
-
|
-
|
| Sat 2nd: |
2311 *
|
107%
|
fat: 85.72g |
| |
protein: 207.36g |
| |
carbs: 183.02g |
|
-
|
-
|
| Fri 1st: |
2030 *
|
94%
|
fat: 81.60g |
| |
protein: 98.70g |
| |
carbs: 224.75g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1960 *
|
91%
|
fat: 49.88g |
| |
protein: 204.89g |
| |
carbs: 175.50g |
|
-
|
-
|
| Wed 30th: |
2034 *
|
95%
|
fat: 81.29g |
| |
protein: 178.87g |
| |
carbs: 155.86g |
|
-
|
-
|
| Tue 29th: |
2011 *
|
94%
|
fat: 47.17g |
| |
protein: 204.35g |
| |
carbs: 190.23g |
|
-
|
-
|
| Mon 28th: |
1813 *
|
84%
|
fat: 43.94g |
| |
protein: 150.61g |
| |
carbs: 213.56g |
|
-
|
-
|
| Sun 27th: |
1635 *
|
76%
|
fat: 38.85g |
| |
protein: 195.32g |
| |
carbs: 124.12g |
|
-
|
-
|
| Sat 26th: |
1999 *
|
93%
|
fat: 57.19g |
| |
protein: 234.40g |
| |
carbs: 141.71g |
|
-
|
-
|
| Fri 25th: |
1884 *
|
88%
|
fat: 68.92g |
| |
protein: 155.26g |
| |
carbs: 132.63g |
|
-
|
-
|
| Thu 24th: |
2113 *
|
98%
|
fat: 54.22g |
| |
protein: 218.35g |
| |
carbs: 169.05g |
|
-
|
-
|
| Wed 23rd: |
1892 *
|
88%
|
fat: 47.81g |
| |
protein: 211.09g |
| |
carbs: 165.20g |
|
-
|
-
|
| Tue 22nd: |
1739 *
|
81%
|
fat: 49.65g |
| |
protein: 128.55g |
| |
carbs: 193.55g |
|
-
|
-
|
| Mon 21st: |
1803 *
|
84%
|
fat: 60.94g |
| |
protein: 133.12g |
| |
carbs: 179.65g |
|
-
|
-
|
| Sun 20th: |
1837 *
|
85%
|
fat: 69.00g |
| |
protein: 194.23g |
| |
carbs: 97.98g |
|
-
|
-
|
| Sat 19th: |
1865 *
|
87%
|
fat: 54.15g |
| |
protein: 189.58g |
| |
carbs: 162.63g |
|
-
|
-
|
| Fri 18th: |
2394 *
|
111%
|
fat: 89.22g |
| |
protein: 205.42g |
| |
carbs: 186.09g |
|
-
|
-
|
