| April 2024 |
| Mon 29th: |
371 *
|
23%
|
fat: 7.37g |
| |
protein: 22.11g |
| |
carbs: 52.93g |
|
-
|
-
|
| Wed 17th: |
89 *
|
6%
|
fat: 0.10g |
| |
protein: 20.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sun 14th: |
454 *
|
28%
|
fat: 3.90g |
| |
protein: 49.20g |
| |
carbs: 51.80g |
|
-
|
-
|
| Thu 11th: |
443 *
|
28%
|
fat: 23.44g |
| |
protein: 39.49g |
| |
carbs: 18.96g |
|
-
|
-
|
| Mon 8th: |
398 *
|
25%
|
fat: 13.73g |
| |
protein: 16.40g |
| |
carbs: 54.07g |
|
-
|
-
|
| Thu 4th: |
485 *
|
30%
|
fat: 5.27g |
| |
protein: 32.40g |
| |
carbs: 73.63g |
|
-
|
-
|
| Wed 3rd: |
533 *
|
33%
|
fat: 7.18g |
| |
protein: 33.59g |
| |
carbs: 80.58g |
|
-
|
-
|
| Tue 2nd: |
649 *
|
41%
|
fat: 6.83g |
| |
protein: 52.84g |
| |
carbs: 89.57g |
|
-
|
-
|
| Mon 1st: |
154 *
|
10%
|
fat: 1.74g |
| |
protein: 32.33g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1263 *
|
79%
|
fat: 64.22g |
| |
protein: 56.17g |
| |
carbs: 112.58g |
|
-
|
-
|
| Fri 29th: |
1209 *
|
76%
|
fat: 69.90g |
| |
protein: 58.77g |
| |
carbs: 92.40g |
|
-
|
-
|
| Thu 28th: |
1057 *
|
66%
|
fat: 37.91g |
| |
protein: 61.35g |
| |
carbs: 114.83g |
|
-
|
-
|
| Wed 27th: |
1075 *
|
67%
|
fat: 30.74g |
| |
protein: 67.65g |
| |
carbs: 123.01g |
|
-
|
-
|
| Tue 26th: |
419 *
|
26%
|
fat: 6.33g |
| |
protein: 61.03g |
| |
carbs: 25.16g |
|
-
|
-
|
| Mon 25th: |
1434 *
|
90%
|
fat: 41.36g |
| |
protein: 93.73g |
| |
carbs: 168.27g |
|
-
|
-
|
| Sun 24th: |
523 *
|
33%
|
fat: 14.91g |
| |
protein: 52.02g |
| |
carbs: 41.45g |
|
-
|
-
|
| Sat 23rd: |
994 *
|
62%
|
fat: 17.67g |
| |
protein: 64.56g |
| |
carbs: 148.95g |
|
-
|
-
|
| Fri 22nd: |
604 *
|
38%
|
fat: 33.76g |
| |
protein: 36.56g |
| |
carbs: 40.34g |
|
-
|
-
|
| Thu 21st: |
543 *
|
34%
|
fat: 19.02g |
| |
protein: 14.21g |
| |
carbs: 78.46g |
|
-
|
-
|
| Wed 20th: |
291 *
|
18%
|
fat: 8.34g |
| |
protein: 36.85g |
| |
carbs: 13.56g |
|
-
|
-
|
