afenn33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 772 * 35%
fat: 26.31g
|
protein: 22.41g
|
carbs: 119.60g
- -
Sat 4th: 1525 69%
fat: 42.81g
|
protein: 111.32g
|
carbs: 178.89g
2013*  488
April 2013
Wed 10th: 143 * 11%
fat: 1.50g
|
protein: 5.04g
|
carbs: 31.54g
- -
February 2013
Sun 10th: 241 * 19%
fat: 7.58g
|
protein: 6.54g
|
carbs: 39.05g
- -
January 2013
Sun 27th: 2137 * 164%
fat: 85.48g
|
protein: 49.91g
|
carbs: 249.80g
- -
Sat 26th: 1711 132%
fat: 79.81g
|
protein: 95.86g
|
carbs: 152.60g
1560*  151
Fri 25th: 1489 115%
fat: 77.42g
|
protein: 73.17g
|
carbs: 132.91g
1895*  406
Thu 24th: 1178 * 91%
fat: 43.58g
|
protein: 62.94g
|
carbs: 107.88g
1653*  475
Wed 23rd: 1465 113%
fat: 48.22g
|
protein: 77.57g
|
carbs: 194.07g
1832*  367
Tue 22nd: 1308 * 101%
fat: 43.36g
|
protein: 86.21g
|
carbs: 151.43g
1749  441
Fri 11th: 1010 72%
fat: 6.78g
|
protein: 59.71g
|
carbs: 188.82g
- -
October 2012
Wed 3rd: 699 * 50%
fat: 33.99g
|
protein: 27.86g
|
carbs: 71.66g
- -
September 2012
Fri 7th: 202 14%
fat: 2.75g
|
protein: 2.49g
|
carbs: 41.81g
- -
Thu 6th: 1400 * 100%
fat: 66.66g
|
protein: 56.85g
|
carbs: 145.15g
1692*  292
Wed 5th: 1517 * 108%
fat: 58.80g
|
protein: 55.47g
|
carbs: 206.09g
1696*  179
Tue 4th: 1291 92%
fat: 43.70g
|
protein: 51.82g
|
carbs: 169.25g
1916  625
August 2010
Wed 11th: 1250 * 104%
fat: 62.00g
|
protein: 53.00g
|
carbs: 118.00g
- -
July 2010
Wed 7th: 100 8%
fat: 1.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
June 2010
Tue 8th: 183 * 15%
fat: 0.99g
|
protein: 4.06g
|
carbs: 43.58g
- -
Sun 6th: 391 33%
fat: 8.36g
|
protein: 30.55g
|
carbs: 59.28g
- -

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