| May 2018 |
| Wed 2nd: |
714
|
30%
|
fat: 31.05g |
| |
protein: 34.38g |
| |
carbs: 83.47g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
966 *
|
40%
|
fat: 39.04g |
| |
protein: 30.68g |
| |
carbs: 130.01g |
|
-
|
-
|
| Mon 27th: |
678
|
28%
|
fat: 31.30g |
| |
protein: 18.59g |
| |
carbs: 84.04g |
|
-
|
-
|
| Sun 26th: |
1030 *
|
43%
|
fat: 38.00g |
| |
protein: 28.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 24th: |
922 *
|
38%
|
fat: 24.82g |
| |
protein: 27.70g |
| |
carbs: 148.68g |
|
-
|
-
|
| Thu 23rd: |
1217 *
|
51%
|
fat: 41.47g |
| |
protein: 35.23g |
| |
carbs: 181.12g |
|
-
|
-
|
| Wed 22nd: |
1185
|
49%
|
fat: 40.00g |
| |
protein: 37.50g |
| |
carbs: 173.50g |
|
-
|
-
|
| Tue 21st: |
994
|
41%
|
fat: 30.78g |
| |
protein: 45.02g |
| |
carbs: 133.78g |
|
-
|
-
|
| Mon 20th: |
1197
|
50%
|
fat: 37.70g |
| |
protein: 43.89g |
| |
carbs: 161.50g |
|
-
|
-
|
| Sun 19th: |
816
|
34%
|
fat: 26.51g |
| |
protein: 33.09g |
| |
carbs: 113.02g |
|
-
|
-
|
| Sat 18th: |
1398
|
58%
|
fat: 51.12g |
| |
protein: 48.93g |
| |
carbs: 190.46g |
|
-
|
-
|
| Fri 17th: |
709
|
30%
|
fat: 26.41g |
| |
protein: 26.74g |
| |
carbs: 95.72g |
|
-
|
-
|
| Thu 16th: |
987 *
|
41%
|
fat: 36.74g |
| |
protein: 39.82g |
| |
carbs: 130.14g |
|
1965*
|
 978
|
| Wed 15th: |
1668
|
70%
|
fat: 67.74g |
| |
protein: 63.73g |
| |
carbs: 204.49g |
|
2448*
|
780
|
| Tue 14th: |
1102
|
46%
|
fat: 42.16g |
| |
protein: 38.87g |
| |
carbs: 150.18g |
|
1965*
|
863
|
| Mon 13th: |
1732
|
72%
|
fat: 74.76g |
| |
protein: 57.39g |
| |
carbs: 217.02g |
|
-
|
-
|
| Sun 12th: |
1042
|
43%
|
fat: 57.68g |
| |
protein: 37.92g |
| |
carbs: 91.88g |
|
1655*
|
613
|
| Sat 11th: |
1362
|
57%
|
fat: 41.23g |
| |
protein: 30.36g |
| |
carbs: 223.06g |
|
1602
|
240
|
| Fri 10th: |
1876
|
78%
|
fat: 55.02g |
| |
protein: 48.65g |
| |
carbs: 316.38g |
|
1761*
|
 115
|
| Thu 9th: |
1602
|
67%
|
fat: 55.99g |
| |
protein: 45.45g |
| |
carbs: 240.24g |
|
1717*
|
115
|
