| August 2016 |
| Mon 29th: |
838 *
|
37%
|
fat: 17.01g |
| |
protein: 56.44g |
| |
carbs: 114.77g |
|
-
|
-
|
| Wed 10th: |
329 *
|
15%
|
fat: 3.89g |
| |
protein: 5.35g |
| |
carbs: 72.25g |
|
-
|
-
|
| Thu 4th: |
1241 *
|
55%
|
fat: 48.73g |
| |
protein: 55.92g |
| |
carbs: 155.20g |
|
-
|
-
|
| Wed 3rd: |
1513 *
|
67%
|
fat: 59.75g |
| |
protein: 84.85g |
| |
carbs: 163.19g |
|
-
|
-
|
| Tue 2nd: |
1499 *
|
67%
|
fat: 81.75g |
| |
protein: 64.56g |
| |
carbs: 132.80g |
|
-
|
-
|
| Mon 1st: |
2791 *
|
124%
|
fat: 112.99g |
| |
protein: 115.47g |
| |
carbs: 315.35g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
1090 *
|
48%
|
fat: 58.00g |
| |
protein: 60.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 26th: |
380 *
|
17%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 24th: |
924 *
|
41%
|
fat: 43.68g |
| |
protein: 29.62g |
| |
carbs: 102.26g |
|
-
|
-
|
| Wed 20th: |
385 *
|
17%
|
fat: 24.00g |
| |
protein: 9.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 19th: |
1403 *
|
62%
|
fat: 48.26g |
| |
protein: 34.25g |
| |
carbs: 216.61g |
|
-
|
-
|
| Mon 18th: |
1719 *
|
76%
|
fat: 52.66g |
| |
protein: 74.56g |
| |
carbs: 230.53g |
|
-
|
-
|
| Fri 15th: |
628 *
|
28%
|
fat: 18.66g |
| |
protein: 20.20g |
| |
carbs: 89.39g |
|
-
|
-
|
| Thu 14th: |
1198 *
|
53%
|
fat: 35.86g |
| |
protein: 50.70g |
| |
carbs: 169.02g |
|
-
|
-
|
| Wed 13th: |
450 *
|
18%
|
fat: 17.89g |
| |
protein: 11.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Tue 12th: |
485 *
|
19%
|
fat: 15.50g |
| |
protein: 13.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 11th: |
243 *
|
10%
|
fat: 8.94g |
| |
protein: 4.78g |
| |
carbs: 34.82g |
|
-
|
-
|
| Fri 8th: |
2164 *
|
87%
|
fat: 97.01g |
| |
protein: 102.30g |
| |
carbs: 233.08g |
|
-
|
-
|
| Thu 7th: |
2089 *
|
84%
|
fat: 104.42g |
| |
protein: 81.23g |
| |
carbs: 197.70g |
|
-
|
-
|
| Wed 6th: |
754 *
|
30%
|
fat: 29.30g |
| |
protein: 45.49g |
| |
carbs: 75.82g |
|
-
|
-
|
