Stevenhall187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1068 * 37%
fat: 51.88g
|
protein: 108.46g
|
carbs: 46.26g
2963*  1895
November 2015
Sat 14th: 1300 * 45%
fat: 29.79g
|
protein: 140.97g
|
carbs: 114.58g
2888*  1588
April 2015
Tue 21st: 1110 * 38%
fat: 45.50g
|
protein: 94.00g
|
carbs: 87.00g
- -
Mon 20th: 2332 * 80%
fat: 91.69g
|
protein: 243.46g
|
carbs: 131.73g
- -
March 2015
Tue 31st: 545 * 18%
fat: 20.50g
|
protein: 51.50g
|
carbs: 40.00g
- -
August 2014
Wed 13th: 616 * 20%
fat: 7.74g
|
protein: 96.04g
|
carbs: 45.01g
- -
June 2014
Wed 4th: 332 * 11%
fat: 4.02g
|
protein: 56.02g
|
carbs: 17.71g
- -
May 2014
Sat 31st: 1245 * 40%
fat: 45.00g
|
protein: 135.50g
|
carbs: 83.50g
- -
Fri 30th: 546 * 18%
fat: 10.24g
|
protein: 85.54g
|
carbs: 34.01g
- -
Thu 29th: 1909 * 62%
fat: 92.56g
|
protein: 186.26g
|
carbs: 99.86g
- -
Sun 25th: 537 * 17%
fat: 7.52g
|
protein: 93.52g
|
carbs: 23.71g
- -
December 2013
Wed 11th: 356 * 11%
fat: 4.24g
|
protein: 63.04g
|
carbs: 18.01g
- -
Sat 7th: 1378 * 44%
fat: 53.63g
|
protein: 100.77g
|
carbs: 135.50g
- -
Fri 6th: 435 * 14%
fat: 14.00g
|
protein: 31.00g
|
carbs: 48.00g
- -
July 2013
Thu 25th: 1498 * 48%
fat: 58.11g
|
protein: 143.17g
|
carbs: 103.92g
- -
Wed 24th: 2426 * 78%
fat: 98.38g
|
protein: 171.31g
|
carbs: 215.86g
- -
Tue 23rd: 2577 * 83%
fat: 91.40g
|
protein: 310.78g
|
carbs: 134.33g
- -
May 2012
Tue 29th: 1010 * 33%
fat: 36.91g
|
protein: 134.33g
|
carbs: 38.00g
- -
Fri 4th: 415 * 13%
fat: 4.50g
|
protein: 87.50g
|
carbs: 6.00g
2686*  2271
April 2012
Sun 29th: 3605 * 116%
fat: 230.50g
|
protein: 226.00g
|
carbs: 204.00g
2710*  895

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.