| January 2023 |
| Sat 21st: |
584 *
|
27%
|
fat: 21.27g |
| |
protein: 34.78g |
| |
carbs: 62.13g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
2132 *
|
97%
|
fat: 17.73g |
| |
protein: 41.95g |
| |
carbs: 203.83g |
|
-
|
-
|
| Sun 16th: |
722 *
|
33%
|
fat: 42.61g |
| |
protein: 20.30g |
| |
carbs: 73.14g |
|
-
|
-
|
| Thu 13th: |
527 *
|
24%
|
fat: 34.72g |
| |
protein: 10.37g |
| |
carbs: 47.95g |
|
-
|
-
|
| Mon 10th: |
949 *
|
43%
|
fat: 42.92g |
| |
protein: 32.78g |
| |
carbs: 116.25g |
|
-
|
-
|
| Sun 2nd: |
599 *
|
27%
|
fat: 17.40g |
| |
protein: 14.26g |
| |
carbs: 98.35g |
|
-
|
-
|
| Sat 1st: |
660 *
|
30%
|
fat: 39.04g |
| |
protein: 30.44g |
| |
carbs: 46.84g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
494 *
|
22%
|
fat: 10.74g |
| |
protein: 16.39g |
| |
carbs: 82.21g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
421 *
|
19%
|
fat: 8.00g |
| |
protein: 16.50g |
| |
carbs: 62.70g |
|
-
|
-
|
| Thu 14th: |
92 *
|
4%
|
fat: 3.00g |
| |
protein: 7.30g |
| |
carbs: 8.30g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
645 *
|
29%
|
fat: 13.27g |
| |
protein: 19.93g |
| |
carbs: 107.37g |
|
-
|
-
|
| March 2021 |
| Sun 14th: |
484 *
|
22%
|
fat: 11.58g |
| |
protein: 15.04g |
| |
carbs: 80.19g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
421 *
|
19%
|
fat: 2.10g |
| |
protein: 8.00g |
| |
carbs: 91.70g |
|
-
|
-
|
| Thu 18th: |
1175 *
|
53%
|
fat: 12.62g |
| |
protein: 21.40g |
| |
carbs: 170.12g |
|
-
|
-
|
| Wed 10th: |
887 *
|
40%
|
fat: 33.17g |
| |
protein: 34.82g |
| |
carbs: 108.95g |
|
-
|
-
|
| Sun 7th: |
626 *
|
28%
|
fat: 19.39g |
| |
protein: 24.45g |
| |
carbs: 91.02g |
|
-
|
-
|
| Sat 6th: |
2280 *
|
104%
|
fat: 52.56g |
| |
protein: 65.56g |
| |
carbs: 236.35g |
|
-
|
-
|
| Fri 5th: |
2203 *
|
100%
|
fat: 51.94g |
| |
protein: 63.23g |
| |
carbs: 218.99g |
|
-
|
-
|
| Thu 4th: |
2223 *
|
101%
|
fat: 50.66g |
| |
protein: 65.01g |
| |
carbs: 176.77g |
|
2940*
|
 717
|
| January 2021 |
| Mon 25th: |
277 *
|
13%
|
fat: 6.58g |
| |
protein: 10.43g |
| |
carbs: 41.15g |
|
-
|
-
|
